•
Bicykel
trending_up
Vzdialenosť
78,3 km
schedule
Čas
03:29:32
landscape
Nastúpané
1 241 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 22,4 km/h | 49,3 km/h |
| Výkon | 142 W | 647 W |
| Kadencia | 71 rpm | - |
| Tepová frekvencia | 148 bpm | 174 bpm |
| Energetický výdaj | 2 074 kcal |
cloudPodmienky
| Priemerná teplota | 24 °C |
directions_bike Posledné aktivity bikera
•
rowing Workout - Afternoon HIIT
trending_up
0,0 km
schedule
00:29:00
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Calle Novas Campos Climb
Calle Novas Campos Climb
open_in_new
0,71 km 14.8 %
|
01:44
24,5 km/h
|
24,5 km/h | 109 W | 141 bpm |
01:25
30,0 km/h
|
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|
Tahiche/Guatiza/Arrieta track by Snka82
Tahiche/Guatiza/Arrieta track by Snka82
open_in_new
15,67 km -0.9 %
|
40:55
23,0 km/h
|
23,0 km/h | 127 W | 143 bpm |
22:19
42,1 km/h
|
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|
LZ-1 service road headwind schlepping
LZ-1 service road headwind schlepping
open_in_new
5,76 km -0.2 %
|
12:52
26,9 km/h
|
26,9 km/h | 193 W | 157 bpm |
08:26
41,0 km/h
|
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|
Smooth to roundabout
Smooth to roundabout
open_in_new
4,33 km -0.6 %
|
09:19
27,9 km/h
|
27,9 km/h | 185 W | 157 bpm |
06:04
42,8 km/h
|
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|
Calle Pardelera Climb
Calle Pardelera Climb
open_in_new
0,55 km 2.2 %
|
01:30
22,2 km/h
|
22,2 km/h | 237 W | 163 bpm |
01:01
32,7 km/h
|
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|
Return to Raymundo ?
Return to Raymundo ?
open_in_new
9,69 km -1.1 %
|
27:36
21,1 km/h
|
21,1 km/h | 98 W | 136 bpm |
12:59
44,8 km/h
|
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Verea Tinamala barbusano
Verea Tinamala barbusano
open_in_new
0,65 km -3.5 %
|
01:06
35,7 km/h
|
35,7 km/h | 108 W | 143 bpm |
00:45
52,3 km/h
|
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|
Descent to Guatiza
Descent to Guatiza
open_in_new
1,31 km -1.5 %
|
02:20
33,6 km/h
|
33,6 km/h | 146 W | 141 bpm |
01:35
49,6 km/h
|
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|
Cactus Garden to LZ1
Cactus Garden to LZ1
open_in_new
3,32 km -1.8 %
|
05:31
36,1 km/h
|
36,1 km/h | 141 W | 145 bpm |
04:07
48,3 km/h
|
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|
Guatiza to tab turning
Guatiza to tab turning
open_in_new
5,11 km -1.7 %
|
08:31
36,0 km/h
|
36,0 km/h | 141 W | 147 bpm |
06:20
48,4 km/h
|
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|
Verea La Garita
Verea La Garita
open_in_new
0,97 km -0.6 %
|
01:34
37,0 km/h
|
37,0 km/h | 179 W | 148 bpm |
01:15
46,4 km/h
|
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|
Arrieta / Cruce Jameos by Snka82
Arrieta / Cruce Jameos by Snka82
open_in_new
4,12 km 0.2 %
|
08:13
30,1 km/h
|
30,1 km/h | 204 W | 165 bpm |
07:01
35,2 km/h
|
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|
Climb to view point. GK
Climb to view point. GK
open_in_new
10,13 km 4.2 %
|
39:20
15,5 km/h
|
15,5 km/h | 184 W | 158 bpm |
39:20
15,5 km/h
|
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|
Lugar Diseminado Punta Mujeres, 10 Climb
Lugar Diseminado Punta Mujeres, 10 Climb
open_in_new
1,76 km 4.9 %
|
06:46
15,6 km/h
|
15,6 km/h | 178 W | 153 bpm |
06:46
15,6 km/h
|
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|
cuevas rio
cuevas rio
open_in_new
5,22 km 4.1 %
|
18:11
17,2 km/h
|
17,2 km/h | 191 W | 160 bpm |
18:11
17,2 km/h
|
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|
Hairpin to Orzola Junction
Hairpin to Orzola Junction
open_in_new
0,84 km 6.6 %
|
04:08
12,2 km/h
|
12,2 km/h | 221 W | 163 bpm |
03:55
12,9 km/h
|
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|
Calle Remo Climb
Calle Remo Climb
open_in_new
2,11 km 4.3 %
|
08:35
14,7 km/h
|
14,7 km/h | 187 W | 162 bpm |
07:00
18,1 km/h
|
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|
201-203 Mirador del Rio
201-203 Mirador del Rio
open_in_new
4,25 km 4.2 %
|
17:04
15,0 km/h
|
15,0 km/h | 175 W | 157 bpm |
12:46
20,0 km/h
|
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|
LZ-202 TO MIRADOR DEL RIO
LZ-202 TO MIRADOR DEL RIO
open_in_new
2,00 km 4.6 %
|
08:33
14,0 km/h
|
14,0 km/h | 176 W | 153 bpm |
05:45
20,9 km/h
|
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|
Mirador del Rio {cliff side descent)
Mirador del Rio {cliff side descent)
open_in_new
2,71 km -3.7 %
|
06:18
25,8 km/h
|
25,8 km/h | 55 W | 126 bpm |
04:44
34,3 km/h
|
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