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Bicykel
directions_bike⛅ Lanza: S deckami...Los Cocoteros
Few clouds, 21°C, Humidity 43%, Wind WNW 11m/s, UV 3, AT 20°C, Activity Feel 20°C
trending_up
Vzdialenosť
38,7 km
schedule
Čas
01:33:30
landscape
Nastúpané
501 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 24,8 km/h | 63,6 km/h |
| Výkon | 149 W | 611 W |
| Kadencia | 65 rpm | - |
| Tepová frekvencia | 111 bpm | 145 bpm |
| Energetický výdaj | 971 kcal |
cloudPodmienky
| Priemerná teplota | 22 °C |
directions_bike Posledné aktivity bikera
•
pedal_bike ROUVY - Grand Targhee | Wyoming
trending_up
29,7 km
schedule
01:10:04
landscape
658 m
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rowing Workout - Night Workout
trending_up
0,0 km
schedule
00:36:51
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Combinato bike
Combinato bike
open_in_new
2,18 km 2.3 %
|
06:19
20,7 km/h
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20,7 km/h | 192 W | 115 bpm |
05:46
22,7 km/h
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Subida Ronda Costa Teguise
Subida Ronda Costa Teguise
open_in_new
1,42 km 1.1 %
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03:59
21,4 km/h
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21,4 km/h | 153 W | 111 bpm |
02:44
31,2 km/h
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Calle La Atalaya
Calle La Atalaya
open_in_new
0,40 km 7 %
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01:38
14,7 km/h
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14,7 km/h | 250 W | 128 bpm |
01:38
14,7 km/h
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Full chat sprint finish
Full chat sprint finish
open_in_new
0,50 km -4 %
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01:28
20,5 km/h
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20,5 km/h | 15 W | 88 bpm |
00:45
40,0 km/h
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Down n Up
Down n Up
open_in_new
0,50 km 1 %
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01:18
23,1 km/h
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23,1 km/h | 189 W | 107 bpm |
01:18
23,1 km/h
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Subida COBOS
Subida COBOS
open_in_new
3,46 km 3.1 %
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17:40
11,8 km/h
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11,8 km/h | 167 W | 114 bpm |
17:40
11,8 km/h
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Subida Arcos primera parte
Subida Arcos primera parte
open_in_new
1,38 km 2.4 %
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05:38
14,7 km/h
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14,7 km/h | 167 W | 111 bpm |
03:05
26,9 km/h
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Costa climb to climb
Costa climb to climb
open_in_new
8,28 km 0.7 %
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25:48
19,3 km/h
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19,3 km/h | 152 W | 113 bpm |
17:07
29,0 km/h
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Portal Climb
Portal Climb
open_in_new
0,52 km 4.1 %
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04:34
6,8 km/h
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6,8 km/h | 81 W | 101 bpm |
01:30
20,6 km/h
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Smooth to roundabout
Smooth to roundabout
open_in_new
4,33 km -0.6 %
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07:29
34,7 km/h
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34,7 km/h | 138 W | 113 bpm |
06:04
42,8 km/h
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Calle Pardelera Climb
Calle Pardelera Climb
open_in_new
0,55 km 2.2 %
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01:19
25,2 km/h
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25,2 km/h | 221 W | 125 bpm |
01:01
32,7 km/h
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Verea Tinamala barbusano
Verea Tinamala barbusano
open_in_new
0,65 km -3.5 %
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01:01
38,6 km/h
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38,6 km/h | 32 W | 95 bpm |
00:45
52,3 km/h
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Coco Descent
Coco Descent
open_in_new
0,92 km -5.5 %
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01:03
52,5 km/h
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52,5 km/h | 10 W | 84 bpm |
00:59
56,1 km/h
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Last leg back to Costa
Last leg back to Costa
open_in_new
9,72 km -0.8 %
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20:01
29,1 km/h
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29,1 km/h | 146 W | 111 bpm |
17:17
33,7 km/h
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Unfinished business
Unfinished business
open_in_new
0,31 km 3.7 %
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00:43
25,6 km/h
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25,6 km/h | 353 W | 127 bpm |
00:26
42,3 km/h
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Let Teseguite on your right
Let Teseguite on your right
open_in_new
0,33 km 6.7 %
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01:12
16,6 km/h
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16,6 km/h | 278 W | 134 bpm |
00:33
36,1 km/h
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LZ-1 South-West Blast
LZ-1 South-West Blast
open_in_new
3,26 km 0.4 %
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08:43
22,5 km/h
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22,5 km/h | 166 W | 114 bpm |
04:47
40,9 km/h
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Tunnel - Las Palmeras
Tunnel - Las Palmeras
open_in_new
7,52 km -1.6 %
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13:32
33,3 km/h
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33,3 km/h | 110 W | 102 bpm |
12:21
36,5 km/h
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LZ1 Teguise chute
LZ1 Teguise chute
open_in_new
0,69 km -2.4 %
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01:24
29,7 km/h
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29,7 km/h | 118 W | 114 bpm |
01:04
39,0 km/h
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Hitman Bret Hart
Hitman Bret Hart
open_in_new
1,46 km -3.6 %
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02:07
41,5 km/h
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41,5 km/h | 46 W | 99 bpm |
01:59
44,3 km/h
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