•
Beh
directions_runBeh - Morning Run
🦶⬆️ 2024 = 3,467 m | 🌐 summitbag.com
trending_up
Vzdialenosť
14,0 km
schedule
Čas
01:20:21
landscape
Nastúpané
16,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 10,5 km/h | 14,9 km/h |
| Výkon | 272 W | 349 W |
| Kadencia | 82 rpm | - |
| Tepová frekvencia | 152 bpm | 165 bpm |
| Energetický výdaj | 868 kcal |
directions_bike Posledné aktivity bikera
•
directions_bike Afternoon Ride
trending_up
2,4 km
schedule
00:24:00
landscape
37 m
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rowing WeightTraining - Morning Weight Training
trending_up
0,0 km
schedule
00:51:19
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Spar sprint
Spar sprint
open_in_new
0,36 km -0.2 %
|
02:00
10,8 km/h
|
10,8 km/h | 279 W | 143 bpm |
01:33
13,9 km/h
|
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|
Alcudia beach N
Alcudia beach N
open_in_new
1,69 km 0 %
|
09:50
10,3 km/h
|
10,3 km/h | 271 W | 151 bpm |
08:06
12,5 km/h
|
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|
Paraiso-Sunwing
Paraiso-Sunwing
open_in_new
0,61 km -0.6 %
|
03:27
10,6 km/h
|
10,6 km/h | 275 W | 151 bpm |
02:28
14,9 km/h
|
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|
Alcudia Beach—>
Alcudia Beach—>
open_in_new
0,98 km 0.1 %
|
05:48
10,1 km/h
|
10,1 km/h | 271 W | 151 bpm |
04:14
13,9 km/h
|
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|
SvendOs Sunwingsprint
SvendOs Sunwingsprint
open_in_new
0,20 km 0.4 %
|
01:06
10,8 km/h
|
10,8 km/h | 273 W | 151 bpm |
00:46
15,5 km/h
|
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|
SunvingTempo
SunvingTempo
open_in_new
0,49 km 0 %
|
03:01
9,8 km/h
|
9,8 km/h | 268 W | 151 bpm |
02:12
13,5 km/h
|
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Escola de Mar Run
Escola de Mar Run
open_in_new
0,20 km -0.3 %
|
01:09
10,6 km/h
|
10,6 km/h | 278 W | 154 bpm |
01:09
10,6 km/h
|
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|
Escola de Mar Run II
Escola de Mar Run II
open_in_new
0,26 km -0.2 %
|
01:28
10,6 km/h
|
10,6 km/h | 270 W | 154 bpm |
01:28
10,6 km/h
|
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|
Along the marina
Along the marina
open_in_new
0,38 km 0.3 %
|
01:53
12,0 km/h
|
12,0 km/h | 272 W | 154 bpm |
01:33
14,6 km/h
|
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|
Along the Marina reverse
Along the Marina reverse
open_in_new
0,36 km -0.1 %
|
01:56
11,3 km/h
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11,3 km/h | 269 W | 153 bpm |
01:51
11,8 km/h
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Start of the promenade to SunWingBeach
Start of the promenade to SunWingBeach
open_in_new
1,00 km 0.2 %
|
05:40
10,5 km/h
|
10,5 km/h | 273 W | 157 bpm |
04:37
12,9 km/h
|
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|
PuertoToPuenteZonaAzulRunning
PuertoToPuenteZonaAzulRunning
open_in_new
1,75 km 0.1 %
|
09:50
10,7 km/h
|
10,7 km/h | 274 W | 159 bpm |
08:00
13,1 km/h
|
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|
<—Alcudia Beach
<—Alcudia Beach
open_in_new
1,08 km 0.1 %
|
06:11
10,4 km/h
|
10,4 km/h | 273 W | 159 bpm |
04:21
14,8 km/h
|
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|
Sunwing-Paraiso
Sunwing-Paraiso
open_in_new
0,63 km 0 %
|
03:28
10,9 km/h
|
10,9 km/h | 274 W | 160 bpm |
02:42
14,0 km/h
|
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|
Cerdo
Cerdo
open_in_new
0,62 km -0.8 %
|
03:29
10,7 km/h
|
10,7 km/h | 276 W | 161 bpm |
02:35
14,4 km/h
|
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|
Dunas Sprint
Dunas Sprint
open_in_new
0,46 km -0.7 %
|
02:38
10,5 km/h
|
10,5 km/h | 272 W | 160 bpm |
02:18
12,1 km/h
|
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|
Carrer Ànecs Climb
Carrer Ànecs Climb
open_in_new
0,80 km 11.3 %
|
05:02
9,6 km/h
|
9,6 km/h | 273 W | 158 bpm |
04:24
11,0 km/h
|
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17 segmentov
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Formulár sa odosiela
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