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Bicykel
directions_bikeMorning Ride
trending_up
Vzdialenosť
100 km
schedule
Čas
04:11:15
landscape
Nastúpané
1 392 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 24,0 km/h | 78,6 km/h |
| Výkon | 168 W | 632 W |
| Kadencia | 74 rpm | - |
| Tepová frekvencia | 133 bpm | 176 bpm |
| Energetický výdaj | 2 886 kcal |
cloudPodmienky
| Priemerná teplota | 28 °C |
directions_bike Posledné aktivity bikera
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Avenida to Playa Bastian
Avenida to Playa Bastian
open_in_new
2,01 km 0.1 %
|
04:40
25,8 km/h
|
25,8 km/h | 204 W | 137 bpm |
04:40
25,8 km/h
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|
Let The Climbing Begin!
Let The Climbing Begin!
open_in_new
2,09 km 2.1 %
|
05:45
21,9 km/h
|
21,9 km/h | 243 W | 146 bpm |
04:23
28,7 km/h
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|
Subida Ronda Costa Teguise
Subida Ronda Costa Teguise
open_in_new
1,42 km 1.1 %
|
03:35
23,8 km/h
|
23,8 km/h | 226 W | 141 bpm |
02:44
31,2 km/h
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|
Up the coast
Up the coast
open_in_new
17,74 km -0.1 %
|
46:19
23,0 km/h
|
23,0 km/h | 197 W | 137 bpm |
32:15
33,0 km/h
|
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|
CT Arcos
CT Arcos
open_in_new
2,85 km 3.4 %
|
09:29
18,0 km/h
|
18,0 km/h | 251 W | 150 bpm |
07:20
23,3 km/h
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|
Subida Arcos primera parte
Subida Arcos primera parte
open_in_new
1,38 km 2.4 %
|
04:03
20,5 km/h
|
20,5 km/h | 258 W | 151 bpm |
03:05
26,9 km/h
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|
Costa climb to climb
Costa climb to climb
open_in_new
8,28 km 0.7 %
|
23:21
21,3 km/h
|
21,3 km/h | 217 W | 145 bpm |
17:07
29,0 km/h
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|
Portal Climb
Portal Climb
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0,52 km 4.1 %
|
01:55
16,1 km/h
|
16,1 km/h | 237 W | 145 bpm |
01:30
20,6 km/h
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|
Sendero Paralelo LZ-1
Sendero Paralelo LZ-1
open_in_new
3,63 km -0.1 %
|
10:07
21,6 km/h
|
21,6 km/h | 209 W | 145 bpm |
06:50
31,9 km/h
|
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|
TriLloydy Rouleur's Blast
TriLloydy Rouleur's Blast
open_in_new
26,20 km -0.4 %
|
01:04:14
24,5 km/h
|
24,5 km/h | 189 W | 132 bpm |
42:43
36,8 km/h
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|
Calle Pardelera Climb
Calle Pardelera Climb
open_in_new
0,55 km 2.2 %
|
01:56
17,2 km/h
|
17,2 km/h | 232 W | 154 bpm |
01:01
32,7 km/h
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|
Return to Raymundo ?
Return to Raymundo ?
open_in_new
9,69 km -1.1 %
|
23:06
25,2 km/h
|
25,2 km/h | 167 W | 127 bpm |
12:59
44,8 km/h
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Verea Tinamala barbusano
Verea Tinamala barbusano
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0,65 km -3.5 %
|
01:22
28,7 km/h
|
28,7 km/h | 159 W | 132 bpm |
00:45
52,3 km/h
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|
Descent to Guatiza
Descent to Guatiza
open_in_new
1,31 km -1.5 %
|
02:44
28,7 km/h
|
28,7 km/h | 174 W | 131 bpm |
01:35
49,6 km/h
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|
Cactus Garden to LZ1
Cactus Garden to LZ1
open_in_new
3,32 km -1.8 %
|
07:43
25,8 km/h
|
25,8 km/h | 143 W | 124 bpm |
04:07
48,3 km/h
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|
Guatiza to tab turning
Guatiza to tab turning
open_in_new
5,11 km -1.7 %
|
11:58
25,6 km/h
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25,6 km/h | 152 W | 124 bpm |
06:20
48,4 km/h
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Verea La Garita
Verea La Garita
open_in_new
0,97 km -0.6 %
|
02:23
24,3 km/h
|
24,3 km/h | 178 W | 120 bpm |
01:15
46,4 km/h
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Arrieta / Cruce Jameos by Snka82
Arrieta / Cruce Jameos by Snka82
open_in_new
4,12 km 0.2 %
|
10:28
23,6 km/h
|
23,6 km/h | 209 W | 136 bpm |
07:01
35,2 km/h
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|
Arrieta to Orzola TT
Arrieta to Orzola TT
open_in_new
11,74 km 0 %
|
29:11
24,1 km/h
|
24,1 km/h | 200 W | 132 bpm |
19:04
36,9 km/h
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TT Orzola
TT Orzola
open_in_new
5,28 km 0 %
|
12:20
25,7 km/h
|
25,7 km/h | 201 W | 131 bpm |
08:08
38,9 km/h
|
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