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Bicykel
directions_bikeFinally exploring Sumas!
Glen Ryder, Squid line, Holiday sauce, Extra sauce, Emma Peel
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Vzdialenosť
21,0 km
schedule
Čas
03:00:30
landscape
Nastúpané
867 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 7,0 km/h | 33,1 km/h |
| Výkon | 110 W | - |
| Tepová frekvencia | 140 bpm | 164 bpm |
| Energetický výdaj | 1 662 kcal |
directions_bike Posledné aktivity bikera
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directions_walk Morning Walk
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2,0 km
schedule
00:24:14
landscape
13 m
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directions_run Afternoon Run
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5,0 km
schedule
00:35:03
landscape
14 m
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rowing Workout - Morning Workout
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0,0 km
schedule
00:21:20
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Climb to Emma Peel
Climb to Emma Peel
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2,11 km 7.3 %
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21:32
5,9 km/h
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5,9 km/h | - | 140 bpm |
21:32
5,9 km/h
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Dale's legs are so tired!
Dale's legs are so tired!
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1,06 km 6.2 %
|
09:10
6,9 km/h
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6,9 km/h | - | 138 bpm |
08:44
7,3 km/h
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Climb to SL
Climb to SL
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3,85 km 7 %
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39:05
5,9 km/h
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5,9 km/h | - | 139 bpm |
29:38
7,8 km/h
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Dale wishes he'd been Zwifting in the offseason.
Dale wishes he'd been Zwifting in the offseason.
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1,05 km 8.3 %
|
11:14
5,6 km/h
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5,6 km/h | - | 142 bpm |
08:30
7,4 km/h
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Dale wishes he had an e-bike.
Dale wishes he had an e-bike.
open_in_new
0,96 km 7.1 %
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10:20
5,6 km/h
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5,6 km/h | - | 140 bpm |
06:50
8,5 km/h
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Dale's sweaty spandex is too tight.
Dale's sweaty spandex is too tight.
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1,07 km 6.9 %
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10:52
5,9 km/h
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5,9 km/h | - | 143 bpm |
10:52
5,9 km/h
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Lost Lake Rd Climb
Lost Lake Rd Climb
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0,85 km 14.1 %
|
13:38
3,8 km/h
|
3,8 km/h | - | 149 bpm |
13:38
3,8 km/h
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MEGATRON
MEGATRON
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0,99 km -14.2 %
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10:04
5,9 km/h
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5,9 km/h | - | 130 bpm |
10:04
5,9 km/h
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Squid from the first road crossing
Squid from the first road crossing
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3,89 km -4.8 %
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23:04
10,1 km/h
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10,1 km/h | - | 143 bpm |
20:25
11,4 km/h
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squid climb
squid climb
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0,51 km 5.9 %
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05:31
5,5 km/h
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5,5 km/h | - | 147 bpm |
03:59
7,6 km/h
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Squid finish to parking lot sprint
Squid finish to parking lot sprint
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0,93 km 3.1 %
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06:29
8,7 km/h
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8,7 km/h | - | 133 bpm |
05:22
10,5 km/h
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Sauces - Peels Power Loop
Sauces - Peels Power Loop
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8,34 km 0.6 %
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01:37:10
5,2 km/h
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5,2 km/h | - | 140 bpm |
01:37:10
5,2 km/h
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Extra Holiday Sauce
Extra Holiday Sauce
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0,89 km -8.4 %
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11:25
4,7 km/h
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4,7 km/h | - | 140 bpm |
11:25
4,7 km/h
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Holiday Sauce Sort Bit
Holiday Sauce Sort Bit
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0,23 km -12.4 %
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03:59
3,5 km/h
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3,5 km/h | - | 138 bpm |
03:59
3,5 km/h
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Extra Sauce
Extra Sauce
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1,48 km -6.1 %
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16:02
5,5 km/h
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5,5 km/h | - | 141 bpm |
16:02
5,5 km/h
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