•
Bicykel
trending_up
Vzdialenosť
59,7 km
schedule
Čas
03:41:36
landscape
Nastúpané
1 417 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 16,2 km/h | 59,0 km/h |
| Výkon | 150 W | 445 W |
| Kadencia | 57 rpm | - |
| Tepová frekvencia | 136 bpm | 159 bpm |
| Energetický výdaj | 2 336 kcal |
cloudPodmienky
| Priemerná teplota | 30 °C |
directions_bike Bicykel:
Cipollini rb1k
directions_bike Posledné aktivity bikera
•
directions_bike Morning Ride
trending_up
65,2 km
schedule
02:16:57
landscape
529 m
•
directions_bike Morning Ride
trending_up
42,3 km
schedule
01:30:43
landscape
449 m
•
rowing WeightTraining - Evening Weight Training
trending_up
0,0 km
schedule
01:00:26
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Full blast to round about
Full blast to round about
open_in_new
0,66 km -0.7 %
|
01:28
26,8 km/h
|
26,8 km/h | 51 W | 108 bpm |
01:13
32,3 km/h
|
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Bourg Roundabout to Roundabout
Bourg Roundabout to Roundabout
open_in_new
1,15 km -0.1 %
|
02:38
26,1 km/h
|
26,1 km/h | 68 W | 112 bpm |
02:02
33,8 km/h
|
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Rond bourg d'Oisans - pied Vaujany
Rond bourg d'Oisans - pied Vaujany
open_in_new
12,96 km 0.7 %
|
33:35
23,2 km/h
|
23,2 km/h | 121 W | 121 bpm |
33:08
23,5 km/h
|
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|
ded segment LE BOURG D OISANS...ROCHETAILLE
ded segment LE BOURG D OISANS...ROCHETAILLE
open_in_new
5,70 km 0.2 %
|
12:37
27,1 km/h
|
27,1 km/h | 86 W | 113 bpm |
07:44
44,3 km/h
|
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Back to Noemie
Back to Noemie
open_in_new
2,89 km -0.2 %
|
06:38
26,1 km/h
|
26,1 km/h | 96 W | 114 bpm |
04:02
42,9 km/h
|
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Tout droit avec la foule
Tout droit avec la foule
open_in_new
3,54 km -0.4 %
|
07:28
28,4 km/h
|
28,4 km/h | 63 W | 109 bpm |
07:24
28,7 km/h
|
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after the british 3
after the british 3
open_in_new
3,03 km 0.2 %
|
06:32
27,9 km/h
|
27,9 km/h | 132 W | 121 bpm |
04:57
36,8 km/h
|
||||
|
Tjook is back in town Boys!
Tjook is back in town Boys!
open_in_new
5,77 km 0.9 %
|
15:16
22,7 km/h
|
22,7 km/h | 138 W | 125 bpm |
10:40
32,5 km/h
|
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FLAT ROAD TO CROIX DE FER
FLAT ROAD TO CROIX DE FER
open_in_new
1,33 km 0.2 %
|
02:48
28,5 km/h
|
28,5 km/h | 124 W | 122 bpm |
02:48
28,5 km/h
|
||||
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king poseidon's ascent
king poseidon's ascent
open_in_new
1,16 km 3.5 %
|
04:54
14,2 km/h
|
14,2 km/h | 185 W | 138 bpm |
03:10
22,0 km/h
|
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Allemond → Vaujany
Allemond → Vaujany
open_in_new
8,36 km 6 %
|
51:19
9,8 km/h
|
9,8 km/h | 198 W | 143 bpm |
37:18
13,4 km/h
|
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|
Col du Damn
Col du Damn
open_in_new
0,74 km 5.5 %
|
03:00
14,8 km/h
|
14,8 km/h | 242 W | 142 bpm |
02:07
21,0 km/h
|
||||
|
Col du Sabot from Allemond
Col du Sabot from Allemond
open_in_new
18,09 km 7.4 %
|
02:23:37
7,6 km/h
|
7,6 km/h | 183 W | 146 bpm |
01:34:12
11,5 km/h
|
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|
Sprint Across the Damn
Sprint Across the Damn
open_in_new
0,32 km 3.2 %
|
01:04
18,3 km/h
|
18,3 km/h | 55 W | 123 bpm |
00:34
34,4 km/h
|
||||
|
Skits Zomerreis 2023 #2
Skits Zomerreis 2023 #2
open_in_new
1,03 km 1 %
|
02:33
24,3 km/h
|
24,3 km/h | 83 W | 116 bpm |
02:05
29,7 km/h
|
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|
Le Verney
Le Verney
open_in_new
0,69 km 5.9 %
|
03:28
11,9 km/h
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11,9 km/h | 199 W | 132 bpm |
02:25
17,1 km/h
|
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|
oz-collet
oz-collet
open_in_new
7,28 km 8.4 %
|
58:14
7,5 km/h
|
7,5 km/h | 204 W | 146 bpm |
40:03
10,9 km/h
|
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|
Vaujanay to Chalet La Maitreya
Vaujanay to Chalet La Maitreya
open_in_new
2,90 km 8.1 %
|
23:11
7,5 km/h
|
7,5 km/h | 221 W | 148 bpm |
16:28
10,6 km/h
|
||||
|
Vaujany 0-1k
Vaujany 0-1k
open_in_new
0,99 km 9 %
|
07:37
7,8 km/h
|
7,8 km/h | 231 W | 146 bpm |
05:27
10,9 km/h
|
||||
|
Honeybadger Hill
Honeybadger Hill
open_in_new
1,76 km 9.6 %
|
14:32
7,3 km/h
|
7,3 km/h | 230 W | 148 bpm |
10:25
10,1 km/h
|
||||
Formulár sa odosiela
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