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Bicykel
directions_bikeZPNB
4x4 min VO2 Max (4min)
V plane bolo 6x ale strasne ma upieklo na tom teple.
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Vzdialenosť
54,4 km
schedule
Čas
01:40:13
landscape
Nastúpané
179 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 32,6 km/h | 65,6 km/h |
| Výkon | 225 W | 607 W |
| Kadencia | 88 rpm | - |
| Tepová frekvencia | 135 bpm | 172 bpm |
| Energetický výdaj | 1 338 kcal |
cloudPodmienky
| Priemerná teplota | 27 °C |
directions_bike Bicykel:
Specialized Tarmac SL7
directions_bike Posledné aktivity bikera
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pedal_bike TrainingPeaks Virtual - Workout: 3x10min tempo
trending_up
49,8 km
schedule
01:30:23
landscape
273 m
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directions_bike Lunch Mountain Bike Ride
trending_up
51,7 km
schedule
02:09:21
landscape
234 m
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directions_run Easy + bezecka abeceda
trending_up
5,6 km
schedule
00:36:37
landscape
32 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Košická reverse
Košická reverse
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0,31 km 0.7 %
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01:04
17,4 km/h
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17,4 km/h | 119 W | 109 bpm |
00:21
53,1 km/h
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Apollo Juh
Apollo Juh
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0,65 km -0.3 %
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01:23
28,3 km/h
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28,3 km/h | 229 W | 130 bpm |
00:33
71,2 km/h
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cez Apollo k Starému
cez Apollo k Starému
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1,34 km -0.3 %
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02:41
30,0 km/h
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30,0 km/h | 205 W | 125 bpm |
02:11
36,9 km/h
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Apollo - Starý Most
Apollo - Starý Most
open_in_new
0,67 km 0.3 %
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01:11
33,9 km/h
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33,9 km/h | 165 W | 122 bpm |
00:47
51,2 km/h
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betonka medzi mostami
betonka medzi mostami
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1,81 km -0.1 %
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03:03
35,5 km/h
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35,5 km/h | 219 W | 135 bpm |
02:31
43,1 km/h
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lafranconi-berg
lafranconi-berg
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2,78 km -0.2 %
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03:51
43,4 km/h
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43,4 km/h | 379 W | 162 bpm |
03:51
43,4 km/h
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Lafranconi - Road 61 (smer viedenska cesta)
Lafranconi - Road 61 (smer viedenska cesta)
open_in_new
1,70 km -0.2 %
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02:26
42,0 km/h
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42,0 km/h | 401 W | 161 bpm |
02:20
43,8 km/h
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Fleeing the border
Fleeing the border
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1,74 km -0.1 %
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02:57
35,3 km/h
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35,3 km/h | 246 W | 138 bpm |
02:16
46,0 km/h
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Berg climb part 1 straight
Berg climb part 1 straight
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0,70 km 2.6 %
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01:15
33,6 km/h
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33,6 km/h | 434 W | 164 bpm |
01:08
37,1 km/h
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Berg - Kruhac Edelstal
Berg - Kruhac Edelstal
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3,45 km 0.7 %
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06:16
33,1 km/h
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33,1 km/h | 269 W | 148 bpm |
05:01
41,3 km/h
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Berg-Edelstal-Prellen
Berg-Edelstal-Prellen
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8,09 km 0.4 %
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14:18
34,0 km/h
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34,0 km/h | 277 W | 150 bpm |
10:56
44,4 km/h
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Berg climb, part II
Berg climb, part II
open_in_new
1,97 km 0.5 %
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03:40
32,2 km/h
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32,2 km/h | 247 W | 153 bpm |
02:36
45,5 km/h
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otocka
otocka
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0,48 km 1.3 %
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00:44
39,0 km/h
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39,0 km/h | 240 W | 126 bpm |
00:26
66,1 km/h
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Edelstal-Prellen
Edelstal-Prellen
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3,75 km -0.1 %
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06:39
33,8 km/h
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33,8 km/h | 260 W | 152 bpm |
04:35
49,0 km/h
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Edelstal Climb
Edelstal Climb
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0,66 km 2.2 %
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01:11
33,3 km/h
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33,3 km/h | 415 W | 167 bpm |
00:50
47,3 km/h
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Prellenkirchen Climb
Prellenkirchen Climb
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0,36 km 3.5 %
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01:10
18,3 km/h
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18,3 km/h | 191 W | 143 bpm |
00:26
49,3 km/h
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LRS Teststrecke A
LRS Teststrecke A
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2,31 km 0.2 %
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03:19
41,8 km/h
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41,8 km/h | 314 W | 167 bpm |
02:40
52,0 km/h
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Prellenkirchen - Hundsheim
Prellenkirchen - Hundsheim
open_in_new
5,20 km 0.2 %
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07:49
39,9 km/h
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39,9 km/h | 265 W | 150 bpm |
06:02
51,7 km/h
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Hundsheimer highspeed
Hundsheimer highspeed
open_in_new
3,15 km -0.4 %
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04:33
41,6 km/h
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41,6 km/h | 251 W | 146 bpm |
03:35
52,8 km/h
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hundheimer strase(altenburg sign)
hundheimer strase(altenburg sign)
open_in_new
0,93 km -1.9 %
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01:17
43,6 km/h
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43,6 km/h | 153 W | 154 bpm |
00:57
58,9 km/h
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