•
Bicykel
directions_bikeSwim/Mountain Bike Ride
trending_up
Vzdialenosť
47,1 km
schedule
Čas
03:09:23
landscape
Nastúpané
369 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 14,9 km/h | 44,9 km/h |
| Výkon | 106 W | 1 195 W |
| Kadencia | 71 rpm | - |
| Tepová frekvencia | 114 bpm | 152 bpm |
| Energetický výdaj | 1 483 kcal |
cloudPodmienky
| Priemerná teplota | 28 °C |
directions_bike Posledné aktivity bikera
•
directions_run Afternoon Run
trending_up
1,0 km
schedule
00:10:59
landscape
0 m
•
rowing WeightTraining - Afternoon Weight Training
trending_up
0,0 km
schedule
01:42:15
landscape
0 m
•
directions_run Afternoon Run
trending_up
1,0 km
schedule
00:11:01
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Morrisons Dash
Morrisons Dash
open_in_new
0,67 km 0 %
|
01:23
29,0 km/h
|
29,0 km/h | 225 W | 134 bpm |
00:47
51,3 km/h
|
||||
|
home
home
open_in_new
0,30 km -2 %
|
00:54
20,3 km/h
|
20,3 km/h | 416 W | 138 bpm |
00:51
21,5 km/h
|
||||
|
Tesco to Brigstock
Tesco to Brigstock
open_in_new
5,67 km -0.6 %
|
21:15
16,0 km/h
|
16,0 km/h | 78 W | 114 bpm |
21:15
16,0 km/h
|
||||
|
Bridge to exit
Bridge to exit
open_in_new
1,67 km -1.2 %
|
06:28
15,5 km/h
|
15,5 km/h | 35 W | 106 bpm |
06:28
15,5 km/h
|
||||
|
Euro Hub Exit
Euro Hub Exit
open_in_new
0,57 km -0.7 %
|
02:31
13,5 km/h
|
13,5 km/h | 41 W | 107 bpm |
01:04
31,9 km/h
|
||||
|
Village too Village
Village too Village
open_in_new
2,10 km -0.5 %
|
06:24
19,6 km/h
|
19,6 km/h | 105 W | 113 bpm |
04:15
29,6 km/h
|
||||
|
co-op to country park
co-op to country park
open_in_new
0,73 km 0.9 %
|
02:48
15,7 km/h
|
15,7 km/h | 183 W | 128 bpm |
02:48
15,7 km/h
|
||||
|
The full run uphill to the fire road
The full run uphill to the fire road
open_in_new
1,64 km 2.3 %
|
09:07
10,8 km/h
|
10,8 km/h | 182 W | 123 bpm |
05:30
17,9 km/h
|
||||
|
Fermyn wood to fire road
Fermyn wood to fire road
open_in_new
0,49 km 4 %
|
02:18
12,8 km/h
|
12,8 km/h | 271 W | 136 bpm |
01:52
15,8 km/h
|
||||
|
through the field
through the field
open_in_new
0,77 km -0.6 %
|
02:26
19,1 km/h
|
19,1 km/h | 108 W | 113 bpm |
01:42
27,3 km/h
|
||||
|
Assart’s Coppice to Titchmarsh Wood Junction
Assart’s Coppice to Titchmarsh Wood Junction
open_in_new
2,17 km -0.3 %
|
07:38
17,1 km/h
|
17,1 km/h | 94 W | 113 bpm |
05:39
23,0 km/h
|
||||
|
Titchmarsh Wood Junction to Lowick
Titchmarsh Wood Junction to Lowick
open_in_new
2,60 km -1 %
|
09:31
16,4 km/h
|
16,4 km/h | 50 W | 107 bpm |
06:26
24,3 km/h
|
||||
|
freeride
freeride
open_in_new
0,76 km -2.5 %
|
02:25
18,8 km/h
|
18,8 km/h | 23 W | 107 bpm |
01:40
27,3 km/h
|
||||
|
TW_Lowick
TW_Lowick
open_in_new
0,50 km -1.8 %
|
01:03
28,3 km/h
|
28,3 km/h | 71 W | 105 bpm |
00:48
37,2 km/h
|
||||
|
Snooty run
Snooty run
open_in_new
0,91 km 0 %
|
02:48
19,6 km/h
|
19,6 km/h | 98 W | 112 bpm |
01:52
29,4 km/h
|
||||
|
Climb To Bullocks Wood
Climb To Bullocks Wood
open_in_new
1,16 km 2.1 %
|
05:12
13,4 km/h
|
13,4 km/h | 158 W | 123 bpm |
03:01
23,0 km/h
|
||||
|
Aldwincle Climb
Aldwincle Climb
open_in_new
2,24 km 1 %
|
08:55
15,0 km/h
|
15,0 km/h | 138 W | 120 bpm |
05:09
26,1 km/h
|
||||
|
Get Ready For Take Off
Get Ready For Take Off
open_in_new
1,06 km -1.9 %
|
02:51
22,2 km/h
|
22,2 km/h | 72 W | 109 bpm |
01:50
34,5 km/h
|
||||
|
Double trouble
Double trouble
open_in_new
1,52 km 0.7 %
|
05:28
16,6 km/h
|
16,6 km/h | 135 W | 112 bpm |
03:05
29,5 km/h
|
||||
|
Adder of aldwincle
Adder of aldwincle
open_in_new
1,28 km 2 %
|
05:08
14,9 km/h
|
14,9 km/h | 173 W | 120 bpm |
03:05
24,9 km/h
|
||||
Formulár sa odosiela
arrow_outward
Momentálne sa tu nenachádzajú žiadne komentáre