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Bicykel
directions_bikeSardinia #4
Po nocnom boji s komarmi a 4 hodinach spanku nakoniec jedna uzasna jazda a neskutocne zjazdy☺️
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Vzdialenosť
90,0 km
schedule
Čas
04:09:10
landscape
Nastúpané
1 400 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 21,7 km/h | 65,5 km/h |
| Výkon | 126 W | - |
| Kadencia | 76 rpm | - |
| Tepová frekvencia | 135 bpm | 168 bpm |
| Energetický výdaj | 2 410 kcal |
cloudPodmienky
| Priemerná teplota | 25 °C |
directions_bike Posledné aktivity bikera
•
pedal_bike Zwift - Sneaky
trending_up
32,8 km
schedule
01:00:29
landscape
346 m
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rowing Rowing - WOD - v0:45/0:45r...20 row
trending_up
6,8 km
schedule
00:30:00
landscape
0 m
•
pedal_bike Zwift - Endurance Building Blocks
trending_up
37,6 km
schedule
01:07:37
landscape
293 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Uscita Tortolì (seconda rotatoria) - Ingresso Girasole
Uscita Tortolì (seconda rotatoria) - Ingresso Girasole
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1,94 km 0 %
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04:21
26,7 km/h
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26,7 km/h | - | 118 bpm |
04:19
26,9 km/h
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10k uphill TT from the crossing to the Sign
10k uphill TT from the crossing to the Sign
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10,09 km 0.9 %
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24:51
24,4 km/h
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24,4 km/h | - | 130 bpm |
24:01
25,2 km/h
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Strappo verso Coa 'e Serra
Strappo verso Coa 'e Serra
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2,75 km 2.5 %
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08:41
19,0 km/h
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19,0 km/h | - | 144 bpm |
08:22
19,8 km/h
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Rampa strappo SP@
Rampa strappo SP@
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1,03 km 0.9 %
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04:11
14,8 km/h
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14,8 km/h | - | 121 bpm |
04:11
14,8 km/h
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urzulei climb
urzulei climb
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6,71 km 4.5 %
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26:16
15,3 km/h
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15,3 km/h | - | 152 bpm |
26:16
15,3 km/h
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strappo SP56 bis
strappo SP56 bis
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0,58 km 4.7 %
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02:49
12,4 km/h
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12,4 km/h | - | 153 bpm |
02:37
13,4 km/h
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Strada Statale Numero 125 Climb
Strada Statale Numero 125 Climb
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3,35 km 6.3 %
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17:41
11,4 km/h
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11,4 km/h | - | 149 bpm |
17:41
11,4 km/h
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SS125-strappo Giustizieri
SS125-strappo Giustizieri
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1,83 km 5.2 %
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07:43
14,3 km/h
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14,3 km/h | - | 158 bpm |
07:43
14,3 km/h
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Discesa a Urzulei C74
Discesa a Urzulei C74
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3,29 km -5.5 %
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04:42
42,0 km/h
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42,0 km/h | - | 119 bpm |
04:42
42,0 km/h
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TALANA - URZULEI
TALANA - URZULEI
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11,41 km 0.6 %
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39:39
17,3 km/h
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17,3 km/h | - | 136 bpm |
39:39
17,3 km/h
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1 strappetto vs Talana
1 strappetto vs Talana
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1,68 km 3.7 %
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05:48
17,4 km/h
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17,4 km/h | - | 148 bpm |
05:48
17,4 km/h
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Urzulei >> SP56
Urzulei >> SP56
open_in_new
5,88 km 3.1 %
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28:19
12,5 km/h
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12,5 km/h | - | 142 bpm |
28:19
12,5 km/h
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Urzulei-Talana
Urzulei-Talana
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2,98 km 4.9 %
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19:14
9,3 km/h
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9,3 km/h | - | 142 bpm |
19:14
9,3 km/h
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SP37 Climb
SP37 Climb
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0,53 km 15 %
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02:10
14,8 km/h
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14,8 km/h | - | 152 bpm |
02:10
14,8 km/h
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Discesa da Talana C74
Discesa da Talana C74
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6,01 km -7.8 %
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07:27
48,4 km/h
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48,4 km/h | - | 118 bpm |
07:27
48,4 km/h
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Talana-Lotzorai C74
Talana-Lotzorai C74
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20,85 km -2.9 %
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40:33
30,9 km/h
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30,9 km/h | - | 129 bpm |
40:33
30,9 km/h
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I° STRAPPO
I° STRAPPO
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0,79 km 3.4 %
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02:39
17,8 km/h
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17,8 km/h | - | 144 bpm |
02:39
17,8 km/h
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II° STRAPPO
II° STRAPPO
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0,53 km 0.6 %
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01:08
28,3 km/h
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28,3 km/h | - | 141 bpm |
01:08
28,3 km/h
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10k down hill TT from the sign to the crossing
10k down hill TT from the sign to the crossing
open_in_new
10,09 km -0.9 %
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19:18
31,4 km/h
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31,4 km/h | - | 136 bpm |
19:18
31,4 km/h
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Verso Lotzorai
Verso Lotzorai
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5,30 km -0.8 %
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09:41
32,9 km/h
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32,9 km/h | - | 133 bpm |
09:41
32,9 km/h
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Formulár sa odosiela
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