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Bicykel
directions_bikeIronman World Championship 2024 - bike
Spokojenost. První třetina rychla, hezky výjezd v protivětru do Havi, posledních 30 km tezkych v zesilujícím větru. Pocitově bez krize a relativně kontrolovane.
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Vzdialenosť
180 km
schedule
Čas
05:17:42
landscape
Nastúpané
1 351 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 34,1 km/h | 60,8 km/h |
| Výkon | 181 W | 572 W |
| Kadencia | 81 rpm | - |
| Tepová frekvencia | 131 bpm | 150 bpm |
| Energetický výdaj | 3 879 kcal |
cloudPodmienky
| Priemerná teplota | 32 °C |
directions_bike Posledné aktivity bikera
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directions_run Morning Run
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15,0 km
schedule
01:17:21
landscape
153 m
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downhill_skiing Lunch Backcountry Ski
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6,0 km
schedule
01:29:24
landscape
1 080 m
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downhill_skiing Skialp Aberg
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10,5 km
schedule
01:50:12
landscape
1 076 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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im kona primo pezzo
im kona primo pezzo
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11,49 km 0.3 %
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21:07
32,6 km/h
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32,6 km/h | 197 W | 139 bpm |
21:07
32,6 km/h
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Queen K. Hwy Climb to Palani
Queen K. Hwy Climb to Palani
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0,96 km 2.6 %
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02:17
25,1 km/h
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25,1 km/h | 237 W | 146 bpm |
02:17
25,1 km/h
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Dive Over Sprint
Dive Over Sprint
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0,31 km 4.2 %
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00:49
22,6 km/h
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22,6 km/h | 274 W | 147 bpm |
00:49
22,6 km/h
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Mamalahoa Hwy Climb
Mamalahoa Hwy Climb
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0,66 km 13.6 %
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01:50
21,5 km/h
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21,5 km/h | 287 W | 138 bpm |
01:50
21,5 km/h
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Palani thru Makala
Palani thru Makala
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1,15 km -2.2 %
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01:36
43,2 km/h
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43,2 km/h | 152 W | 142 bpm |
01:36
43,2 km/h
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15k TT from Palani
15k TT from Palani
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14,91 km 0.1 %
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23:41
37,8 km/h
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37,8 km/h | 198 W | 140 bpm |
23:41
37,8 km/h
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Kailua-Waikoloa Beach
Kailua-Waikoloa Beach
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37,21 km 0 %
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56:58
39,2 km/h
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39,2 km/h | 188 W | 137 bpm |
56:58
39,2 km/h
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Hale Makai to Kealakehe Sprint
Hale Makai to Kealakehe Sprint
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0,94 km -0.9 %
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01:20
42,4 km/h
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42,4 km/h | 186 W | 138 bpm |
01:20
42,4 km/h
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Kealakehe TT effort
Kealakehe TT effort
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2,95 km 0.3 %
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04:50
36,6 km/h
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36,6 km/h | 211 W | 142 bpm |
04:50
36,6 km/h
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Hina Lani 2 Airport
Hina Lani 2 Airport
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4,91 km 0.4 %
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08:19
35,4 km/h
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35,4 km/h | 197 W | 141 bpm |
08:19
35,4 km/h
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Frodissimo Sprint
Frodissimo Sprint
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0,55 km -0.9 %
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00:45
43,9 km/h
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43,9 km/h | 186 W | 141 bpm |
00:45
43,9 km/h
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Kaiminani TT effort
Kaiminani TT effort
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2,82 km -0.2 %
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04:26
38,2 km/h
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38,2 km/h | 181 W | 139 bpm |
04:26
38,2 km/h
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HCC TT #1 Race - 10mi
HCC TT #1 Race - 10mi
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16,16 km 0.3 %
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25:15
38,4 km/h
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38,4 km/h | 186 W | 137 bpm |
25:15
38,4 km/h
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Airport blast off to Kekaha Kai Entrance
Airport blast off to Kekaha Kai Entrance
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4,74 km 0.1 %
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07:23
38,5 km/h
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38,5 km/h | 191 W | 138 bpm |
07:23
38,5 km/h
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KOA to Cemetery
KOA to Cemetery
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7,26 km 0.5 %
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11:47
37,0 km/h
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37,0 km/h | 194 W | 138 bpm |
11:47
37,0 km/h
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Heat Check
Heat Check
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0,89 km 1.4 %
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01:30
35,5 km/h
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35,5 km/h | 242 W | 135 bpm |
01:30
35,5 km/h
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Kekaha Kai Climb
Kekaha Kai Climb
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0,99 km 2.3 %
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01:56
30,8 km/h
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30,8 km/h | 254 W | 141 bpm |
01:56
30,8 km/h
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Queen K Vet's Climb
Queen K Vet's Climb
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1,73 km 0.6 %
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02:52
36,2 km/h
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36,2 km/h | 184 W | 137 bpm |
02:52
36,2 km/h
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Queen K Vets Hill Sprint
Queen K Vets Hill Sprint
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1,02 km 1.3 %
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01:47
34,2 km/h
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34,2 km/h | 212 W | 137 bpm |
01:47
34,2 km/h
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Donkey Grind
Donkey Grind
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4,14 km 1.2 %
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06:54
36,0 km/h
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36,0 km/h | 202 W | 136 bpm |
06:54
36,0 km/h
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