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Trenažér
pedal_bikeTrenažér - ROUVY - The Final Push | Serious FTP Builder
trending_up
Vzdialenosť
18,3 km
schedule
Čas
00:48:59
landscape
Nastúpané
508 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 22,5 km/h | 72,0 km/h |
| Výkon | 199 W | 485 W |
| Kadencia | 90 rpm | - |
| Tepová frekvencia | 139 bpm | 161 bpm |
| Energetický výdaj | 559 kcal |
directions_bike Posledné aktivity bikera
•
rowing Workout - Afternoon Workout
trending_up
0,9 km
schedule
00:25:08
landscape
0 m
•
pedal_bike ROUVY - Galle to Mirissa | Sri Lanka
trending_up
32,4 km
schedule
00:53:56
landscape
90 m
•
rowing Workout - Afternoon Workout
trending_up
0,8 km
schedule
00:13:35
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Start to roundabout
Start to roundabout
open_in_new
1,27 km 0.2 %
|
02:34
29,7 km/h
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29,7 km/h | 122 W | 108 bpm |
01:54
40,1 km/h
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To halfway
To halfway
open_in_new
1,62 km 5 %
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08:10
11,9 km/h
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11,9 km/h | 164 W | 120 bpm |
01:36
60,8 km/h
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Cap Formentor 1st View
Cap Formentor 1st View
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3,28 km 5.9 %
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16:26
12,0 km/h
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12,0 km/h | 192 W | 131 bpm |
03:10
62,1 km/h
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PdP to Tunnel
PdP to Tunnel
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11,57 km 1.6 %
|
32:45
21,2 km/h
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21,2 km/h | 212 W | 140 bpm |
25:28
27,3 km/h
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Kodummu:)
Kodummu:)
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0,51 km 5.9 %
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03:04
9,9 km/h
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9,9 km/h | 141 W | 114 bpm |
00:29
62,7 km/h
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Koyayimmi
Koyayimmi
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1,00 km 6.7 %
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05:09
11,7 km/h
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11,7 km/h | 198 W | 133 bpm |
00:58
62,1 km/h
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Half way to the top
Half way to the top
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1,67 km 7.1 %
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08:20
12,0 km/h
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12,0 km/h | 218 W | 141 bpm |
01:36
62,6 km/h
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last km
last km
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1,02 km 7.2 %
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05:10
11,9 km/h
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11,9 km/h | 232 W | 145 bpm |
00:59
62,4 km/h
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Last 500m
Last 500m
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0,50 km 7.3 %
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02:28
12,2 km/h
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12,2 km/h | 235 W | 148 bpm |
00:29
62,4 km/h
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300m to go
300m to go
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0,31 km 7.4 %
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01:37
11,5 km/h
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11,5 km/h | 188 W | 148 bpm |
00:18
61,9 km/h
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Descent into Formentor
Descent into Formentor
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3,41 km -5.5 %
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03:19
61,8 km/h
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61,8 km/h | 249 W | 146 bpm |
03:02
67,5 km/h
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CAP DE FORMENTOR
CAP DE FORMENTOR
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9,55 km -1 %
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09:57
57,6 km/h
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57,6 km/h | 231 W | 148 bpm |
05:46
99,3 km/h
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Torrent Des Estanyol 2 Peak
Torrent Des Estanyol 2 Peak
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7,14 km 3 %
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20:25
21,0 km/h
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21,0 km/h | 228 W | 151 bpm |
20:25
21,0 km/h
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Cap de fromentor 1
Cap de fromentor 1
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2,49 km 2.7 %
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05:52
25,4 km/h
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25,4 km/h | 230 W | 149 bpm |
02:21
63,5 km/h
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Formentor Uphill Sprint
Formentor Uphill Sprint
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0,31 km 1.7 %
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00:45
24,5 km/h
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24,5 km/h | 171 W | 151 bpm |
00:18
61,3 km/h
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2nd climb to Cap Formentor
2nd climb to Cap Formentor
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0,95 km 12.5 %
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03:59
14,2 km/h
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14,2 km/h | 233 W | 152 bpm |
00:54
63,0 km/h
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2nd step climb
2nd step climb
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1,70 km 5.8 %
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07:03
14,5 km/h
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14,5 km/h | 233 W | 152 bpm |
01:40
61,2 km/h
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Gördünmü Tüneli?
Gördünmü Tüneli?
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1,00 km 5.4 %
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04:03
14,8 km/h
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14,8 km/h | 232 W | 152 bpm |
00:58
61,8 km/h
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Tünel..
Tünel..
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0,50 km 6 %
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02:08
14,1 km/h
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14,1 km/h | 237 W | 151 bpm |
00:30
60,3 km/h
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Cap de Formentor
Cap de Formentor
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0,89 km 0.6 %
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02:34
20,7 km/h
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20,7 km/h | 124 W | 132 bpm |
00:51
62,6 km/h
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20 segmentov
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