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Bicykel
trending_up
Vzdialenosť
76,9 km
schedule
Čas
04:38:52
landscape
Nastúpané
1 620 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 16,5 km/h | 54,2 km/h |
| Výkon | 143 W | - |
| Tepová frekvencia | 130 bpm | 172 bpm |
| Energetický výdaj | 3 095 kcal |
directions_bike Posledné aktivity bikera
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rowing Swim - 🏊🏼♂️SWIM - posledný laktát pred ME
trending_up
0,0 km
schedule
01:21:59
landscape
0 m
•
rowing WeightTraining - 🏋🏻♂️DRYLAND - 2A phase 10.3 - #253
trending_up
0,0 km
schedule
01:15:33
landscape
0 m
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rowing Swim - 🏊🏼♂️SWIM - sila a koordinacia zaber/kop
trending_up
0,0 km
schedule
00:57:59
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Av, Tui sprint
Av, Tui sprint
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0,86 km 0.7 %
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02:45
18,7 km/h
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18,7 km/h | - | 107 bpm |
01:47
28,8 km/h
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Calle Einstein, 19 A Climb
Calle Einstein, 19 A Climb
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0,64 km 13.1 %
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01:51
20,6 km/h
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20,6 km/h | - | 107 bpm |
01:16
30,2 km/h
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round GC500 to round Av.Alejandro
round GC500 to round Av.Alejandro
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0,55 km 1.6 %
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01:22
24,0 km/h
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24,0 km/h | - | 113 bpm |
01:00
32,7 km/h
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Avd. Alejandro del Castillo
Avd. Alejandro del Castillo
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1,58 km 2.6 %
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04:54
19,4 km/h
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19,4 km/h | - | 128 bpm |
04:12
22,6 km/h
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LA PARED DE S.FERNANDO BKD
LA PARED DE S.FERNANDO BKD
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0,31 km 7.3 %
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01:10
16,1 km/h
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16,1 km/h | - | 145 bpm |
01:10
16,1 km/h
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hill to san fernando
hill to san fernando
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0,21 km 9.7 %
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00:48
15,7 km/h
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15,7 km/h | - | 149 bpm |
00:45
16,8 km/h
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Mirador de Fataga
Mirador de Fataga
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6,34 km 6 %
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45:33
8,4 km/h
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8,4 km/h | - | 132 bpm |
24:15
15,7 km/h
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Maspalomas - Fataga
Maspalomas - Fataga
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14,85 km 3.4 %
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01:44:26
8,5 km/h
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8,5 km/h | - | 129 bpm |
47:29
18,8 km/h
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MIRADOR 1 FASE BKD
MIRADOR 1 FASE BKD
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2,88 km 5.4 %
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14:27
12,0 km/h
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12,0 km/h | - | 129 bpm |
10:18
16,8 km/h
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One km
One km
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1,01 km 5.1 %
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04:23
13,9 km/h
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13,9 km/h | - | 126 bpm |
03:15
18,7 km/h
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Singletrack hasta Cementerio
Singletrack hasta Cementerio
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1,30 km 4.5 %
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05:59
13,0 km/h
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13,0 km/h | - | 123 bpm |
03:46
20,7 km/h
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GC-60 Test Climb to 2nd hairpin
GC-60 Test Climb to 2nd hairpin
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1,55 km 7.3 %
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08:50
10,5 km/h
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10,5 km/h | - | 135 bpm |
06:17
14,8 km/h
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Machacadora
Machacadora
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0,49 km 8.9 %
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02:57
10,1 km/h
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10,1 km/h | - | 131 bpm |
02:00
14,8 km/h
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Subida a Tunte
Subida a Tunte
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17,94 km 4.2 %
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02:39:34
6,8 km/h
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6,8 km/h | - | 133 bpm |
01:03:08
17,1 km/h
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2.5 km finali
2.5 km finali
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2,35 km 7.7 %
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13:45
10,3 km/h
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10,3 km/h | - | 140 bpm |
13:45
10,3 km/h
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GC INT2
GC INT2
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1,38 km 10 %
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08:16
10,0 km/h
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10,0 km/h | - | 137 bpm |
06:07
13,6 km/h
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HARD 1 - BKD
HARD 1 - BKD
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0,30 km 9.2 %
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01:51
9,9 km/h
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9,9 km/h | - | 137 bpm |
01:20
13,7 km/h
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STEEP SEGMENT - MASPALOMOS TO VIEWPOINT - Towards Fataga
STEEP SEGMENT - MASPALOMOS TO VIEWPOINT - Towards Fataga
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2,27 km 6.8 %
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24:40
5,5 km/h
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5,5 km/h | - | 135 bpm |
09:00
15,1 km/h
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HARD 3 - BKD
HARD 3 - BKD
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0,30 km 8.4 %
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01:50
9,9 km/h
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9,9 km/h | - | 127 bpm |
01:18
13,9 km/h
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LZ-P climb GC60 in the middle of nowhere 2 Sioux (Frühstart)
LZ-P climb GC60 in the middle of nowhere 2 Sioux (Frühstart)
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0,33 km 7 %
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01:52
10,5 km/h
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10,5 km/h | - | 147 bpm |
01:07
17,5 km/h
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