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Bicykel
directions_bikeWLRM Sereď maratón ektivejšn
◼ 17, May Training status ◼
😐 Fresh condition (409)
🌳 Fitness 66, Fatigue 67, Balance -1
◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Irregular course Ride
📊 RP 182, Int 0.63, Vol 74
✨ Recovery time 12 hour
◼ Peak power ◼
⚡ 15sec 723w (73%)
⚡ 1min 334w (71%)
⚡ 2min 323w (85%)
⚡ 5min 254w (72%)
⚡ 10min 219w (67%)
⚡ 20min 194w (65%)
⚡ 40min 163w (58%)
⚡ 1hour 158w (64%)
⚡ 2hour 117w (48%)
◼ Power zone ◼
⚪ 1zone 55% (+30%)
🔵 2zone 24% (-7%)
🟢 3zone 8% (-11%)
🟡 4zone 5% (-6%)
🟠 5zone 5% (-2%)
🔴 6zone 2% (-3%)
⭕ 7zone 1% (-1%)
◼ Heartrate zone ◼
🤍 1zone 26%
💙 2zone 50%
💚 3zone 18%
💛 4zone 6%
🧡 5zone 0%
◼ Anaerobic work ◼
🕯️ Matches 3.6
⌛ AWC duration 9m 20s
🏋 AWC energy 41.9kJ
🔋 Maximum discharge 32.4%
◼ Energy metabolism ◼
🔥 Calories burned 949
🧀 Fat 65.5%
🍞 Carb 34.5%
⏲ Fat loss 66.8g
🔗 https://strava.com/clubs/riduck
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 30,0 km/h | 53,2 km/h |
| Výkon | 141 W | 1 073 W |
| Kadencia | 83 rpm | - |
| Tepová frekvencia | 134 bpm | 181 bpm |
| Energetický výdaj | 1 111 kcal |
cloudPodmienky
| Priemerná teplota | 13 °C |
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