•
Bicykel
directions_bikeDPNB home-office
trending_up
Vzdialenosť
71,5 km
schedule
Čas
02:31:01
landscape
Nastúpané
392 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 28,4 km/h | 49,5 km/h |
| Výkon | 145 W | 527 W |
| Kadencia | 82 rpm | - |
| Tepová frekvencia | 132 bpm | 156 bpm |
| Energetický výdaj | 1 530 kcal |
cloudPodmienky
| Priemerná teplota | 27 °C |
directions_bike Posledné aktivity bikera
•
directions_run Afternoon Run
trending_up
5,5 km
schedule
00:45:17
landscape
6 m
•
directions_run Afternoon Run
trending_up
5,2 km
schedule
00:41:12
landscape
68 m
•
rowing WeightTraining - Evening Weight Training
trending_up
0,0 km
schedule
00:34:40
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Sprint CSP
Sprint CSP
open_in_new
0,31 km -2.4 %
|
00:38
29,2 km/h
|
29,2 km/h | 63 W | 104 bpm |
00:38
29,2 km/h
|
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|
CARCA-MONTREAL
CARCA-MONTREAL
open_in_new
15,71 km 0.4 %
|
33:14
28,4 km/h
|
28,4 km/h | 148 W | 133 bpm |
33:14
28,4 km/h
|
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|
Cote de Maquens
Cote de Maquens
open_in_new
0,51 km 3.3 %
|
01:15
24,6 km/h
|
24,6 km/h | 271 W | 140 bpm |
01:15
24,6 km/h
|
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|
route de Lavalette
route de Lavalette
open_in_new
3,76 km 1.5 %
|
08:08
27,8 km/h
|
27,8 km/h | 186 W | 139 bpm |
08:08
27,8 km/h
|
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|
Montée Lavalette (versant Maquens)
Montée Lavalette (versant Maquens)
open_in_new
2,24 km 2.3 %
|
05:35
24,0 km/h
|
24,0 km/h | 191 W | 143 bpm |
05:35
24,0 km/h
|
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|
A fond jusqu'au village
A fond jusqu'au village
open_in_new
0,88 km 2.2 %
|
02:15
23,4 km/h
|
23,4 km/h | 197 W | 142 bpm |
02:15
23,4 km/h
|
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|
@Lavalette-@alairac
@Lavalette-@alairac
open_in_new
1,77 km 0.1 %
|
03:37
29,3 km/h
|
29,3 km/h | 139 W | 135 bpm |
03:37
29,3 km/h
|
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|
ALAIRAC/ARZENS
ALAIRAC/ARZENS
open_in_new
3,02 km -0.4 %
|
05:36
32,3 km/h
|
32,3 km/h | 138 W | 131 bpm |
05:36
32,3 km/h
|
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|
Bosse sortie Alairac
Bosse sortie Alairac
open_in_new
0,49 km 4.1 %
|
01:25
20,9 km/h
|
20,9 km/h | 220 W | 141 bpm |
01:25
20,9 km/h
|
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|
Arzens via RN
Arzens via RN
open_in_new
2,40 km -0.1 %
|
04:33
31,6 km/h
|
31,6 km/h | 143 W | 133 bpm |
04:33
31,6 km/h
|
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|
Arzens D8
Arzens D8
open_in_new
4,23 km 0 %
|
07:38
33,3 km/h
|
33,3 km/h | 149 W | 135 bpm |
07:38
33,3 km/h
|
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|
OLD VERSION - PBram - PPex
OLD VERSION - PBram - PPex
open_in_new
5,31 km 0.1 %
|
14:00
22,7 km/h
|
22,7 km/h | 98 W | 122 bpm |
10:54
29,2 km/h
|
||||
|
Sprint du marin
Sprint du marin
open_in_new
0,79 km 0.2 %
|
01:21
35,1 km/h
|
35,1 km/h | 155 W | 137 bpm |
01:21
35,1 km/h
|
||||
|
sprint entrée pexiora
sprint entrée pexiora
open_in_new
0,48 km 1.8 %
|
01:09
25,3 km/h
|
25,3 km/h | 152 W | 126 bpm |
01:06
26,4 km/h
|
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|
Béjo/ RN113
Béjo/ RN113
open_in_new
1,67 km 0.2 %
|
03:33
28,2 km/h
|
28,2 km/h | 157 W | 134 bpm |
03:33
28,2 km/h
|
||||
|
Petite écluse stmllde
Petite écluse stmllde
open_in_new
0,75 km 0.7 %
|
01:47
25,2 km/h
|
25,2 km/h | 166 W | 136 bpm |
01:47
25,2 km/h
|
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|
Sprint rond point LASB.
Sprint rond point LASB.
open_in_new
1,20 km -0.1 %
|
02:21
30,6 km/h
|
30,6 km/h | 155 W | 134 bpm |
02:21
30,6 km/h
|
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|
arrivé Lasbordes
arrivé Lasbordes
open_in_new
0,74 km -0.4 %
|
01:29
30,1 km/h
|
30,1 km/h | 148 W | 135 bpm |
01:29
30,1 km/h
|
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|
Labordes-Villepinte 113
Labordes-Villepinte 113
open_in_new
3,39 km -0.5 %
|
06:57
29,3 km/h
|
29,3 km/h | 154 W | 132 bpm |
06:57
29,3 km/h
|
||||
|
Station U - Pont - 113
Station U - Pont - 113
open_in_new
3,58 km 0 %
|
07:28
28,8 km/h
|
28,8 km/h | 176 W | 138 bpm |
07:28
28,8 km/h
|
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