•
Bicykel
directions_bikePozrieť more 🌬️☀️
trending_up
Vzdialenosť
141 km
schedule
Čas
04:24:36
landscape
Nastúpané
721 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 31,9 km/h | 74,8 km/h |
| Výkon | 229 W | 914 W |
| Kadencia | 90 rpm | - |
| Tepová frekvencia | 140 bpm | 167 bpm |
| Energetický výdaj | 3 639 kcal |
cloudPodmienky
| Priemerná teplota | 22 °C |
directions_bike Posledné aktivity bikera
•
directions_bike Afternoon Ride
trending_up
53,7 km
schedule
02:00:51
landscape
975 m
•
rowing WeightTraining - Evening Weight Training
trending_up
0,0 km
schedule
01:05:27
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
die-5km-von-seedorf
die-5km-von-seedorf
open_in_new
4,59 km -0.3 %
|
07:33
36,5 km/h
|
36,5 km/h | 230 W | 139 bpm |
07:33
36,5 km/h
|
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|
seedorf-fuchsbautal
seedorf-fuchsbautal
open_in_new
2,42 km 0 %
|
04:31
32,1 km/h
|
32,1 km/h | 227 W | 140 bpm |
04:31
32,1 km/h
|
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|
Pipersee climb
Pipersee climb
open_in_new
0,30 km 4.2 %
|
00:44
24,9 km/h
|
24,9 km/h | 241 W | 140 bpm |
00:44
24,9 km/h
|
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|
Salem2RZ
Salem2RZ
open_in_new
5,54 km -0.1 %
|
11:06
29,9 km/h
|
29,9 km/h | 221 W | 137 bpm |
11:06
29,9 km/h
|
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|
rein-nach-ratze
rein-nach-ratze
open_in_new
3,29 km -0.6 %
|
06:36
29,9 km/h
|
29,9 km/h | 233 W | 136 bpm |
06:36
29,9 km/h
|
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|
Bäks
Bäks
open_in_new
0,93 km -0.8 %
|
01:24
39,8 km/h
|
39,8 km/h | 252 W | 146 bpm |
01:24
39,8 km/h
|
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|
schlagbaum-utecht-uphill
schlagbaum-utecht-uphill
open_in_new
3,41 km 0.7 %
|
07:00
29,2 km/h
|
29,2 km/h | 244 W | 139 bpm |
07:00
29,2 km/h
|
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|
Utecht Climb
Utecht Climb
open_in_new
1,58 km 2.4 %
|
03:50
24,7 km/h
|
24,7 km/h | 263 W | 142 bpm |
03:50
24,7 km/h
|
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|
Utecht Short Ascent
Utecht Short Ascent
open_in_new
0,67 km 2.3 %
|
01:36
25,1 km/h
|
25,1 km/h | 238 W | 136 bpm |
01:36
25,1 km/h
|
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|
Utecht Roadbike Downhill
Utecht Roadbike Downhill
open_in_new
1,35 km -4.6 %
|
01:29
54,6 km/h
|
54,6 km/h | 244 W | 144 bpm |
01:29
54,6 km/h
|
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|
leaving Utecht
leaving Utecht
open_in_new
1,04 km -0.2 %
|
01:53
33,2 km/h
|
33,2 km/h | 226 W | 135 bpm |
01:53
33,2 km/h
|
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|
utecht-schattin
utecht-schattin
open_in_new
3,08 km -0.4 %
|
05:07
36,1 km/h
|
36,1 km/h | 230 W | 136 bpm |
05:07
36,1 km/h
|
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|
utecht-herrnburg
utecht-herrnburg
open_in_new
7,86 km -0.2 %
|
13:27
35,1 km/h
|
35,1 km/h | 237 W | 136 bpm |
13:27
35,1 km/h
|
||||
|
Warm-Up für den grünen Tunnel
Warm-Up für den grünen Tunnel
open_in_new
2,38 km 0.5 %
|
04:23
32,6 km/h
|
32,6 km/h | 240 W | 136 bpm |
04:23
32,6 km/h
|
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|
Autobahnbrückensprint
Autobahnbrückensprint
open_in_new
0,33 km 1 %
|
00:38
31,1 km/h
|
31,1 km/h | 248 W | 135 bpm |
00:38
31,1 km/h
|
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|
Schattin schattig
Schattin schattig
open_in_new
2,16 km -0.4 %
|
03:25
37,9 km/h
|
37,9 km/h | 248 W | 139 bpm |
03:25
37,9 km/h
|
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|
kälberstall-reverse
kälberstall-reverse
open_in_new
1,60 km 0.1 %
|
03:06
31,0 km/h
|
31,0 km/h | 232 W | 133 bpm |
03:06
31,0 km/h
|
||||
|
Ost-Tangente (nordwärts)
Ost-Tangente (nordwärts)
open_in_new
4,51 km 0.2 %
|
07:57
34,0 km/h
|
34,0 km/h | 245 W | 137 bpm |
07:57
34,0 km/h
|
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|
mette-wade
mette-wade
open_in_new
4,41 km 0.4 %
|
08:05
32,8 km/h
|
32,8 km/h | 248 W | 137 bpm |
08:05
32,8 km/h
|
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|
Selmsdorf - Dassow
Selmsdorf - Dassow
open_in_new
7,44 km -0.4 %
|
15:49
28,2 km/h
|
28,2 km/h | 223 W | 132 bpm |
15:49
28,2 km/h
|
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Formulár sa odosiela
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