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Bicykel
directions_bikeMorning Ride
Dnes to bola horská etapka vdaka Miroslav Bagin Martin Paksi a @peter Mojito za to že mi urobili takú dobrú jarnú prípravu v Chorvatsku. Školený som to tam dnes našiel. Diky chlapci!!!
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Vzdialenosť
65,7 km
schedule
Čas
04:01:39
landscape
Nastúpané
2 006 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 16,3 km/h | 63,0 km/h |
| Výkon | 144 W | - |
| Tepová frekvencia | 130 bpm | 162 bpm |
| Energetický výdaj | 2 229 kcal |
cloudPodmienky
| Priemerná teplota | 17 °C |
directions_bike Posledné aktivity bikera
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directions_bike Lunch Ride
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61,3 km
schedule
02:05:00
landscape
333 m
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rowing WeightTraining - Afternoon Weight Training
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0,0 km
schedule
00:58:58
landscape
0 m
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directions_bike Afternoon Ride
trending_up
47,6 km
schedule
01:39:07
landscape
306 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Downhill in town
Downhill in town
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1,01 km -4.6 %
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02:39
22,8 km/h
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22,8 km/h | - | 84 bpm |
02:07
28,6 km/h
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Champegny-en-Vanoise to Bozel
Champegny-en-Vanoise to Bozel
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3,77 km -7.1 %
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04:45
47,7 km/h
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47,7 km/h | - | 81 bpm |
04:45
47,7 km/h
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No turns
No turns
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2,64 km -7.4 %
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02:55
54,3 km/h
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54,3 km/h | - | 79 bpm |
02:55
54,3 km/h
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Rond point au sommet cote du stade
Rond point au sommet cote du stade
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0,77 km 3.3 %
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02:34
17,9 km/h
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17,9 km/h | - | 128 bpm |
02:34
17,9 km/h
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Bozel 150m up thro Le Villard fg
Bozel 150m up thro Le Villard fg
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3,77 km 3.7 %
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14:36
15,5 km/h
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15,5 km/h | - | 131 bpm |
14:36
15,5 km/h
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Bozel last roundabout to pralognan bridge
Bozel last roundabout to pralognan bridge
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12,07 km 4.8 %
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52:07
13,9 km/h
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13,9 km/h | - | 133 bpm |
52:07
13,9 km/h
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Le Villard sprint
Le Villard sprint
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0,44 km 2.2 %
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01:10
22,8 km/h
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22,8 km/h | - | 118 bpm |
01:10
22,8 km/h
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D915 Climb
D915 Climb
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4,85 km 5.3 %
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22:18
13,0 km/h
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13,0 km/h | - | 135 bpm |
22:18
13,0 km/h
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Le Villard - Pralognan les Prioux
Le Villard - Pralognan les Prioux
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16,52 km 5.2 %
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01:18:28
12,6 km/h
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12,6 km/h | - | 133 bpm |
01:18:28
12,6 km/h
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Hydraulica - D91D
Hydraulica - D91D
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2,64 km 6.7 %
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13:26
11,8 km/h
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11,8 km/h | - | 135 bpm |
13:26
11,8 km/h
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D915 Climb
D915 Climb
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0,79 km 11.1 %
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04:33
10,4 km/h
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10,4 km/h | - | 132 bpm |
04:33
10,4 km/h
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la fin platte
la fin platte
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0,55 km 5 %
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02:32
13,1 km/h
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13,1 km/h | - | 136 bpm |
02:32
13,1 km/h
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Croisement route des caves - Pralognan
Croisement route des caves - Pralognan
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7,57 km 4.6 %
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33:18
13,6 km/h
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13,6 km/h | - | 133 bpm |
33:18
13,6 km/h
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D915 Climb
D915 Climb
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0,67 km 13.8 %
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03:09
12,7 km/h
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12,7 km/h | - | 136 bpm |
03:09
12,7 km/h
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Recovery - Planay
Recovery - Planay
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3,08 km 3.4 %
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10:29
17,7 km/h
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17,7 km/h | - | 128 bpm |
10:29
17,7 km/h
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D915 Climb
D915 Climb
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0,74 km 13.1 %
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03:18
13,5 km/h
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13,5 km/h | - | 133 bpm |
03:18
13,5 km/h
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Painful Pralo bit from bridge to paravalanche
Painful Pralo bit from bridge to paravalanche
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3,10 km 6.5 %
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16:36
11,2 km/h
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11,2 km/h | - | 136 bpm |
16:36
11,2 km/h
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Sub La Croix Climb
Sub La Croix Climb
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1,38 km 8.3 %
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08:36
9,6 km/h
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9,6 km/h | - | 139 bpm |
08:36
9,6 km/h
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Montée Pralo (depuis le bas de la Croix)
Montée Pralo (depuis le bas de la Croix)
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0,77 km 5.9 %
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03:55
11,7 km/h
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11,7 km/h | - | 134 bpm |
03:55
11,7 km/h
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Pralo to roc peche car park
Pralo to roc peche car park
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5,16 km 5.6 %
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24:48
12,5 km/h
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12,5 km/h | - | 137 bpm |
24:48
12,5 km/h
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Formulár sa odosiela
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