directions_bikeDate Ride

incl. light intervaly proti zatuhnutiu nôh
2 x 3min Z5
3 x 10s sprint
◼ 31, July Training status ◼
😐 Fresh condition (311)
🌳 Fitness 64, Fatigue 67, Balance -3
◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 183, Int 0.65, Vol 100
✨ Recovery time 17 hour
◼ Peak power ◼
⚡ 15sec 952w (100%)
⚡ 1min 362w (80%)
⚡ 2min 342w (86%)
⚡ 5min 293w (84%)
⚡ 10min 266w (82%)
⚡ 20min 216w (72%)
⚡ 40min 172w (61%)
⚡ 1hour 160w (63%)
⚡ 2hour 135w (55%)
◼ Power zone ◼
⚪ 1zone 38% (+6%)
🔵 2zone 39% (+5%)
🟢 3zone 13% (-3%)
🟡 4zone 3% (-5%)
🟠 5zone 4% (-1%)
🔴 6zone 2% (-2%)
⭕ 7zone 1%
◼ Heartrate zone ◼
🤍 1zone 41%
💙 2zone 41%
💚 3zone 13%
💛 4zone 4%
🧡 5zone 0%
◼ Anaerobic work ◼
🕯️ Matches 5.2
⌛ AWC duration 8m 48s
🏋 AWC energy 55.9kJ
🔋 Maximum discharge 53.9%
◼ Energy metabolism ◼
🔥 Calories burned 1201
🧀 Fat 65.5%
🍞 Carb 34.5%
⏲ Fat loss 84.6g

🔗 https://strava.com/clubs/riduck