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Trenažér
pedal_bikeTrenažér - Day 3 - Zwift Makuri Islands - Z1/Z2
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Vzdialenosť
51,7 km
schedule
Čas
01:30:18
landscape
Nastúpané
499 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 34,3 km/h | 62,4 km/h |
| Výkon | 180 W | 251 W |
| Kadencia | 89 rpm | - |
| Tepová frekvencia | 159 bpm | 176 bpm |
| Energetický výdaj | 931 kcal |
directions_bike Posledné aktivity bikera
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rowing WeightTraining - Workout
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0,0 km
schedule
01:15:01
landscape
0 m
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rowing WeightTraining - Morning Weight Training
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0,0 km
schedule
01:00:07
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Shisa Shakedown
Shisa Shakedown
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49,40 km 0 %
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01:27:09
34,0 km/h
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34,0 km/h | 180 W | 158 bpm |
01:27:09
34,0 km/h
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Pain Cavern Climb
Pain Cavern Climb
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2,16 km 3 %
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05:06
25,5 km/h
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25,5 km/h | 180 W | 147 bpm |
02:52
45,3 km/h
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Castle Park Sprint Reverse
Castle Park Sprint Reverse
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0,22 km 0.1 %
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00:20
39,2 km/h
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39,2 km/h | 179 W | 148 bpm |
00:15
52,3 km/h
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Alley Sprint
Alley Sprint
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0,41 km 0 %
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00:41
36,4 km/h
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36,4 km/h | 181 W | 151 bpm |
00:26
57,5 km/h
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Railways and Rooftops
Railways and Rooftops
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6,19 km 0 %
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10:40
34,8 km/h
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34,8 km/h | 180 W | 153 bpm |
07:59
46,5 km/h
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Railway Sprint
Railway Sprint
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0,49 km -1 %
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00:44
40,3 km/h
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40,3 km/h | 179 W | 151 bpm |
00:30
59,0 km/h
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Rooftop KOM Reverse
Rooftop KOM Reverse
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1,63 km 3.2 %
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04:03
24,1 km/h
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24,1 km/h | 180 W | 154 bpm |
02:51
34,2 km/h
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Castle KOM
Castle KOM
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2,67 km 2.1 %
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05:52
27,4 km/h
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27,4 km/h | 179 W | 161 bpm |
04:19
37,2 km/h
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Temple KOM from Fishing Village Side
Temple KOM from Fishing Village Side
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2,50 km 3.6 %
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07:58
18,9 km/h
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18,9 km/h | 179 W | 165 bpm |
06:03
24,8 km/h
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Mech Isle Climb CW
Mech Isle Climb CW
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0,71 km 2.9 %
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01:55
22,4 km/h
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22,4 km/h | 179 W | 170 bpm |
01:12
35,7 km/h
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Festival Harbor Climb CCW
Festival Harbor Climb CCW
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2,04 km 2.6 %
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04:40
26,2 km/h
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26,2 km/h | 181 W | 171 bpm |
02:43
45,0 km/h
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Shisa Sprint
Shisa Sprint
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0,29 km -0.8 %
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00:25
41,3 km/h
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41,3 km/h | 179 W | 172 bpm |
00:18
57,4 km/h
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12 segmentov
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Formulár sa odosiela
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