directions_bikeMVRF - Strmina

Solo 🥲
◼ 18, August Training status ◼
😃 Keeping it steady (587)
🌳 Fitness 65, Fatigue 73, Balance -8
◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 180, Int 0.63, Vol 87
✨ Recovery time 16 hour
◼ Peak power ◼
⚡ 15sec 304w (31%)
⚡ 1min 252w (56%)
⚡ 2min 244w (62%)
⚡ 5min 235w (68%)
⚡ 10min 231w (73%)
⚡ 20min 217w (74%)
⚡ 40min 200w (74%)
⚡ 1hour 188w (74%)
⚡ 2hour 152w (63%)
◼ Power zone ◼
⚪ 1zone 25% (-5%)
🔵 2zone 46% (+11%)
🟢 3zone 22% (+6%)
🟡 4zone 4% (-4%)
🟠 5zone 1% (-4%)
🔴 6zone 1% (-3%)
⭕ 7zone 0% (-1%)
◼ Heartrate zone ◼
🤍 1zone 28%
💙 2zone 71%
💚 3zone 1%
💛 4zone 0%
🧡 5zone 0%
◼ Anaerobic work ◼
🕯️ Matches 1.5
⌛ AWC duration 3m 26s
🏋 AWC energy 12.7kJ
🔋 Maximum discharge 6.9%
◼ Energy metabolism ◼
🔥 Calories burned 1224
🧀 Fat 62%
🍞 Carb 38%
⏲ Fat loss 81.6g

🔗 https://strava.com/clubs/riduck