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Beh
directions_runBeh - Morning Run
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Vzdialenosť
7,5 km
schedule
Čas
00:40:58
landscape
Nastúpané
2,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 11,0 km/h | 13,8 km/h |
| Výkon | 289 W | 349 W |
| Kadencia | 86 rpm | - |
| Tepová frekvencia | 133 bpm | 147 bpm |
| Energetický výdaj | 390 kcal |
directions_bike Posledné aktivity bikera
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rowing Workout - Evening Workout
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0,0 km
schedule
00:29:34
landscape
0 m
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rowing Workout - Hyrox intervaly
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0,0 km
schedule
00:42:06
landscape
0 m
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rowing Workout - Afternoon Badminton
trending_up
0,0 km
schedule
01:10:01
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Kennedy 500s Reverse
Kennedy 500s Reverse
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0,49 km 0.1 %
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02:45
10,7 km/h
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10,7 km/h | 304 W | 138 bpm |
02:37
11,3 km/h
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Nuovo Lungomare sprint
Nuovo Lungomare sprint
open_in_new
0,55 km -0.1 %
|
02:46
11,8 km/h
|
11,8 km/h | 305 W | 139 bpm |
02:46
11,8 km/h
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Fulvio's sprint
Fulvio's sprint
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1,75 km -0.1 %
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08:48
11,9 km/h
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11,9 km/h | 304 W | 137 bpm |
08:48
11,9 km/h
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sprint lungomare
sprint lungomare
open_in_new
0,61 km 0.9 %
|
03:09
11,6 km/h
|
11,6 km/h | 305 W | 139 bpm |
02:48
13,1 km/h
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A tutta fino alla Ruota! (rotonda-delfinario) sbubbyrunning
A tutta fino alla Ruota! (rotonda-delfinario) sbubbyrunning
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0,43 km 0 %
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02:14
11,5 km/h
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11,5 km/h | 303 W | 136 bpm |
01:59
13,0 km/h
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Porto-P.zza Marvelli
Porto-P.zza Marvelli
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1,72 km 0.2 %
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08:30
12,1 km/h
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12,1 km/h | 305 W | 139 bpm |
07:48
13,2 km/h
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Sbubbyrunning: lungomare (bagno 1 fino a rotonda)
Sbubbyrunning: lungomare (bagno 1 fino a rotonda)
open_in_new
0,44 km 0 %
|
02:13
12,0 km/h
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12,0 km/h | 306 W | 136 bpm |
02:13
12,0 km/h
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Kennedy 500s
Kennedy 500s
open_in_new
0,51 km -0.1 %
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02:50
10,8 km/h
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10,8 km/h | 303 W | 143 bpm |
02:23
12,9 km/h
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Via Tripoli > Via Pascoli
Via Tripoli > Via Pascoli
open_in_new
0,51 km 0.1 %
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02:37
11,6 km/h
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11,6 km/h | 308 W | 141 bpm |
02:09
14,1 km/h
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9 segmentov
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Formulár sa odosiela
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