directions_bikeMTB

◼ 16, September Training status ◼
😐 Fresh condition (288)
🌳 Fitness 61, Fatigue 54, Balance 7
◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 180, Int 0.63, Vol 69
✨ Recovery time 12 hour
◼ Peak power ◼
⚡ 15sec 351w (36%)
⚡ 1min 290w (45%)
⚡ 2min 259w (56%)
⚡ 5min 227w (65%)
⚡ 10min 217w (65%)
⚡ 20min 198w (67%)
⚡ 40min 180w (67%)
⚡ 1hour 170w (63%)
◼ Power zone ◼
⚪ 1zone 31% (-2%)
🔵 2zone 38% (+1%)
🟢 3zone 18% (+4%)
🟡 4zone 7%
🟠 5zone 4% (-1%)
🔴 6zone 2% (-2%)
⭕ 7zone 0% (-1%)
◼ Heartrate zone ◼
🤍 1zone 26%
💙 2zone 40%
💚 3zone 32%
💛 4zone 3%
🧡 5zone 0%
◼ Anaerobic work ◼
🕯️ Matches 1.5
⌛ AWC duration 4m 49s
🏋 AWC energy 14.4kJ
🔋 Maximum discharge 7.6%
◼ Energy metabolism ◼
🔥 Calories burned 896
🧀 Fat 61.4%
🍞 Carb 38.6%
⏲ Fat loss 59.2g

🔗 https://strava.com/clubs/riduck