directions_runBeh - Evening Run

Mesiac+ bez behu a pri mrtvom tempe tepy vysoke jak ceny bytov 🤦‍♂️
◼ Running Summary ◼
📊 RP 185, Int 0.61, Vol 18
✨ Recovery time 3 hour
◼ Peak Paces (GAP) ◼
⚡ 100m 4:55 /km, 216w
⚡ 400m 5:18 /km, 200w
⚡ 1km 5:26 /km, 195w
⚡ 2km 5:37 /km, 188w
⚡ 3km 5:44 /km, 182w
⚡ 4km 5:48 /km, 180w
⚡ 5km 5:50 /km, 179w
◼ Pace Zone (GAP) ◼
⚪ 1zone 7%
🔵 2zone 92%
🟢 3zone 1%
🟡 4zone 0%
🟠 5zone 0%
🔴 6zone 0%
⭕ 7zone 0%
◼ Heartrate Zone ◼
🤍 1zone 1%
💙 2zone 2%
💚 3zone 97%
💛 4zone 0%
🧡 5zone 0%


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Running analysis test — please refer to the Riduck Club notice.