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Beh
directions_runBeh - Paphos
🦶⬆️ 2025 = 7,425 m | 🌐 summitbag.com
trending_up
Vzdialenosť
7,7 km
schedule
Čas
00:45:34
landscape
Nastúpané
32,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 10,2 km/h | 14,8 km/h |
| Výkon | 247 W | 351 W |
| Kadencia | 83 rpm | - |
| Tepová frekvencia | 150 bpm | 180 bpm |
| Energetický výdaj | 470 kcal |
directions_bike Posledné aktivity bikera
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rowing Swim - Liptovský Trnovec
trending_up
0,4 km
schedule
00:08:43
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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seafront run
seafront run
open_in_new
1,46 km 0 %
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10:25
8,4 km/h
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8,4 km/h | 231 W | 138 bpm |
10:25
8,4 km/h
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The Brothers fast and flat dash to Paphos Fort
The Brothers fast and flat dash to Paphos Fort
open_in_new
3,06 km -0.1 %
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19:04
9,6 km/h
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9,6 km/h | 241 W | 142 bpm |
19:04
9,6 km/h
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SODAP Dust Bowl (North)
SODAP Dust Bowl (North)
open_in_new
0,63 km 0.5 %
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04:18
8,8 km/h
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8,8 km/h | 229 W | 139 bpm |
04:18
8,8 km/h
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Slidin' Down Poseidon
Slidin' Down Poseidon
open_in_new
0,61 km -0.5 %
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03:30
10,5 km/h
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10,5 km/h | 252 W | 144 bpm |
03:30
10,5 km/h
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Almyra to pull up bars
Almyra to pull up bars
open_in_new
1,73 km 0.1 %
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10:55
9,5 km/h
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9,5 km/h | 230 W | 146 bpm |
10:55
9,5 km/h
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Wobbles To Cobbles
Wobbles To Cobbles
open_in_new
0,31 km 0.2 %
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01:40
11,3 km/h
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11,3 km/h | 273 W | 147 bpm |
01:40
11,3 km/h
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Bay Watch
Bay Watch
open_in_new
0,45 km 0.1 %
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02:49
9,5 km/h
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9,5 km/h | 228 W | 149 bpm |
02:28
10,9 km/h
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Pull up to barrier
Pull up to barrier
open_in_new
0,49 km -0.4 %
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02:23
12,4 km/h
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12,4 km/h | 299 W | 159 bpm |
02:23
12,4 km/h
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Does anyone know Lee Foley?
Does anyone know Lee Foley?
open_in_new
1,85 km 0.1 %
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09:07
12,2 km/h
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12,2 km/h | 247 W | 157 bpm |
09:07
12,2 km/h
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Go UNESCO Go
Go UNESCO Go
open_in_new
0,63 km 0.2 %
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03:49
10,0 km/h
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10,0 km/h | 241 W | 161 bpm |
03:49
10,0 km/h
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Paphos harbour Amphora
Paphos harbour Amphora
open_in_new
1,74 km 0.2 %
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09:50
10,6 km/h
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10,6 km/h | 256 W | 160 bpm |
09:50
10,6 km/h
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Alymra to Ledra Beach
Alymra to Ledra Beach
open_in_new
1,78 km -0.1 %
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09:41
11,0 km/h
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11,0 km/h | 258 W | 164 bpm |
09:41
11,0 km/h
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Paphos steps to Amathus pillars sprint
Paphos steps to Amathus pillars sprint
open_in_new
0,43 km 0.4 %
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02:02
12,6 km/h
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12,6 km/h | 291 W | 178 bpm |
02:02
12,6 km/h
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Paphos Amathus pillars to Athena beach flags
Paphos Amathus pillars to Athena beach flags
open_in_new
0,62 km 0 %
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04:03
9,2 km/h
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9,2 km/h | 224 W | 161 bpm |
03:20
11,1 km/h
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14 segmentov
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