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pstrecansky pstrecansky • Predvčerom o 17:00 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Group Ride: Long - Stage 4 - Tour de Zwift on Triple Loops in London

Activity effort 85/15(1h2/11m)
Day effort 85/15(1h2/11m)
Week effort 85/15(1h2/11m)
Added by https://8020training.app

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trending_up Vzdialenosť
41,6 km
schedule Čas
01:14:11
landscape Nastúpané
571 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 33,6 km/h 78,2 km/h
Výkon 214 W 627 W
Kadencia 79 rpm -
Tepová frekvencia 131 bpm 151 bpm
Energetický výdaj 944 kcal

directions_bike Posledné aktivity bikera

pstrecansky pstrecansky • 24. januára 2026 o 9:30
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pedal_bike Zwift - Group Ride: LA MARCHA HISPANA (Enable Rubberbanding) (D) on Shisa Shakedown in Makuri Islands

trending_up 54,2 km
schedule 01:52:50
landscape 557 m
pstrecansky pstrecansky • 25. januára 2026 o 9:08
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directions_run Morning Run

trending_up 10,0 km
schedule 00:55:02
landscape 17 m
pstrecansky pstrecansky • 23. januára 2026 o 16:42
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pedal_bike Zwift - Richmond Loop Around in Richmond

trending_up 43,1 km
schedule 01:21:07
landscape 556 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Triple Loops Triple Loops open_in_new
40,88 km  0 %
 01:12:52
33,7 km/h
33,7 km/h 214 W 131 bpm 59:52
41,0 km/h
Northumberland Ave Climb (Zwift Insider verified) Northumberland Ave Climb (Zwift Insider verified) open_in_new
0,35 km  4.1 %
 00:40
31,7 km/h
31,7 km/h 299 W 131 bpm 00:21
60,5 km/h
Whitehall Rd (Zwift Insider verified) Whitehall Rd (Zwift Insider verified) open_in_new
0,68 km  1.4 %
 01:11
34,5 km/h
34,5 km/h 259 W 136 bpm 00:39
62,8 km/h
Classique Final 1km (Zwift Insider verified) Classique Final 1km (Zwift Insider verified) open_in_new
0,96 km  -0.8 %
 01:25
40,8 km/h
40,8 km/h 205 W 130 bpm 00:51
67,9 km/h
The Mall Sprint Forward (Zwift Insider verified) The Mall Sprint Forward (Zwift Insider verified) open_in_new
0,19 km  -1.4 %
 00:15
44,5 km/h
44,5 km/h 187 W 128 bpm 00:09
74,2 km/h
Leith Hill Full Climb (Zwift Insider verified) Leith Hill Full Climb (Zwift Insider verified) open_in_new
6,03 km  4 %
 17:21
20,9 km/h
20,9 km/h 252 W 140 bpm 06:53
52,6 km/h
Leith Hill KOM (Zwift Insider verified) Leith Hill KOM (Zwift Insider verified) open_in_new
1,95 km  6.9 %
 07:57
14,7 km/h
14,7 km/h 262 W 143 bpm 02:35
45,4 km/h
Up Leith, Down Keith (Zwift Insider verified) Up Leith, Down Keith (Zwift Insider verified) open_in_new
6,16 km  -1.4 %
 12:27
29,7 km/h
29,7 km/h 211 W 133 bpm 05:50
63,3 km/h
Keith Hill Descent (Zwift Insider verified) Keith Hill Descent (Zwift Insider verified) open_in_new
4,20 km  -5.2 %
 04:30
56,0 km/h
56,0 km/h 120 W 115 bpm 03:15
77,6 km/h
Box Hill Climb from Richmond Park side (Zwift Insider verified) Box Hill Climb from Richmond Park side (Zwift Insider verified) open_in_new
3,02 km  4.3 %
 09:20
19,4 km/h
19,4 km/h 240 W 138 bpm 06:47
26,7 km/h
Fox Hill Descent (Zwift Insider verified) Fox Hill Descent (Zwift Insider verified) open_in_new
2,42 km  -4.3 %
 03:02
47,8 km/h
47,8 km/h 186 W 128 bpm 02:35
56,1 km/h
11 segmentov
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