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Lubie82 Lubie82 • 3. februára 2026 o 15:51 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Sweetspot 4x10min by Gemini on Triple Loops in London

This ride includes 2 cols:
🏔️ Leith Hill (New)
🏔️ Box Hill (New)
-- found by www.myCols.app (app for iOS and Android)

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place Graf prevýšenia

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trending_up Vzdialenosť
41,1 km
schedule Čas
01:25:53
landscape Nastúpané
569 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 28,7 km/h 79,0 km/h
Výkon 215 W 675 W
Kadencia 83 rpm -
Tepová frekvencia 149 bpm 175 bpm
Energetický výdaj 1 058 kcal

directions_bike Posledné aktivity bikera

Lubie82 Lubie82 • 14. marca 2026 o 14:51
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directions_bike Afternoon Mountain Bike Ride

trending_up 33,0 km
schedule 01:40:00
landscape 617 m
Lubie82 Lubie82 • Predvčerom o 12:29
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directions_bike Lunch Ride

trending_up 60,0 km
schedule 01:49:24
landscape 587 m
Lubie82 Lubie82 • 13. marca 2026 o 11:02
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directions_bike Lunch Ride

trending_up 110,0 km
schedule 03:29:41
landscape 454 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Triple Loops Triple Loops open_in_new
40,88 km  0 %
 01:25:12
28,8 km/h
28,8 km/h 216 W 149 bpm 59:52
41,0 km/h
Northumberland Ave Climb (Zwift Insider verified) Northumberland Ave Climb (Zwift Insider verified) open_in_new
0,35 km  4.1 %
 01:09
18,4 km/h
18,4 km/h 187 W 127 bpm 00:21
60,5 km/h
Whitehall Rd (Zwift Insider verified) Whitehall Rd (Zwift Insider verified) open_in_new
0,68 km  1.4 %
 01:49
22,5 km/h
22,5 km/h 148 W 150 bpm 00:39
62,8 km/h
Classique Final 1km (Zwift Insider verified) Classique Final 1km (Zwift Insider verified) open_in_new
0,96 km  -0.8 %
 01:45
33,0 km/h
33,0 km/h 150 W 127 bpm 00:51
67,9 km/h
The Mall Sprint Forward (Zwift Insider verified) The Mall Sprint Forward (Zwift Insider verified) open_in_new
0,19 km  -1.4 %
 00:18
37,1 km/h
37,1 km/h 149 W 128 bpm 00:09
74,2 km/h
Leith Hill Full Climb (Zwift Insider verified) Leith Hill Full Climb (Zwift Insider verified) open_in_new
6,03 km  4 %
 20:58
17,3 km/h
17,3 km/h 233 W 158 bpm 06:53
52,6 km/h
Leith Hill KOM (Zwift Insider verified) Leith Hill KOM (Zwift Insider verified) open_in_new
1,95 km  6.9 %
 08:28
13,8 km/h
13,8 km/h 274 W 169 bpm 02:35
45,4 km/h
Up Leith, Down Keith (Zwift Insider verified) Up Leith, Down Keith (Zwift Insider verified) open_in_new
6,16 km  -1.4 %
 13:35
27,2 km/h
27,2 km/h 227 W 158 bpm 05:50
63,3 km/h
Keith Hill Descent (Zwift Insider verified) Keith Hill Descent (Zwift Insider verified) open_in_new
4,20 km  -5.2 %
 05:06
49,4 km/h
49,4 km/h 149 W 141 bpm 03:15
77,6 km/h
Box Hill Climb from Richmond Park side (Zwift Insider verified) Box Hill Climb from Richmond Park side (Zwift Insider verified) open_in_new
3,02 km  4.3 %
 10:38
17,1 km/h
17,1 km/h 232 W 158 bpm 06:47
26,7 km/h
Fox Hill Descent (Zwift Insider verified) Fox Hill Descent (Zwift Insider verified) open_in_new
2,42 km  -4.3 %
 04:01
36,1 km/h
36,1 km/h 163 W 128 bpm 02:35
56,1 km/h
11 segmentov
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