pedal_bikeTrenažér - TrainingPeaks Virtual - Rege

🚴‍♂️ AI COACH PLAN Suggestion for Seba 🚴‍♂️
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**AI Progress Review**
Your data shows a consistent base with a recent pivot toward running volume. Despite the failed vEveresting, your cycling engine remains strong at ~4.0W/kg. You are currently in a marathon-specific Build phase, showing increasing running frequency. Fatigue is manageable, but daily core work requires monitoring to prevent overreaching.
**AI Coach - Training Suggestions**
Feb 24: 45m Recovery (Z1).
Feb 25: 90m Z2 Endurance (Run: Z2 HR; Bike: 160–205W).
Feb 26: 80m Tempo (Run: 3x12m Marathon Pace; Bike: 3x12m 260–285W).
Feb 27: 110m Aerobic (Run: Z2; Bike: 180–215W).
Goal: Enhance marathon durability. Swap disciplines based on weather; prioritize running on Thursday for crucial mechanical adaptations.