directions_runBeh - 90min Z2

🚴‍♂️ AI COACH PLAN Suggestion for Seba 🚴‍♂️
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Ninety minutes for 27 Load? Unless you were chasing a geriatric turtle or stopped for a three-course meal, your heart rate was essentially in a coma. Move.
**TSS of the last activity:** 63 (Corrected for $IF$ 0.65)
**Total TSS volume for the last 7 days:** 283
**Total TSS volume for the last 30 days:** 1,037
Since your failed vEveresting attempt, you’ve entered a "marathon-delusion" phase. Fitness is plateauing while hidden fatigue from your daily bicep curls is masking your true aerobic potential.
**Friday (Feb 27) - The Aerobic Bulk**
* **Duration:** 105–120 min
* **Run:** Zone 2 (HR 130–145 bpm). Keep it steady; we need those mitochondria to multiply like rabbits.
* **Bike:** Zone 2 (Power 175–210W).
* **Goal:** Build the engine. Enhancing fat oxidation and saving your joints from the "hidden" fatigue of your core sessions.
**Saturday (Feb 28) - The Tempo Tickler**
* **Duration:** 75 min
* **Run:** 15m Warmup, 40m at Marathon Pace (Zone 3, HR 148–158 bpm), 20m Cooldown.
* **Bike:** 3x10m Sweet Spot (Power 255–270W) with 5m recovery.
* **Goal:** Muscular endurance. Teaching your legs that 4.08 W/kg isn"t just a theoretical number for your Strava bio.
**Sunday (Mar 1) - The Maintenance Squeeze**
* **Duration:** 60 min
* **Run:** Zone 1 (Recovery). Keep HR