directions_bikeQuickie

🚴‍♂️ AI COACH PLAN Suggestion for Seba 🚴‍♂️
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Eighty-six minutes is a "quickie"? That’s a steady Coggan-approved endurance filler. You’re flirting with aerobic stagnation unless those Shrek-themed mud pits provided actual resistance. Zone 2 isn"t a personality trait.
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You’ve pivoted from Everest-peaking to marathon-snacking. Consistency is high, but your training is currently "polar"—lots of cold Z2, very little fire. You’re fit, but currently lack marathon-specific "bite."
**Sunday**: Run: 90m Z2 / Bike: 90m Z2. Max out your weekend window; you need the time on feet more than the saddle to convince your legs April is real.
**Monday**: Rest / Core Focus. Give the 45-minute arm-pump a break. Marathons are won with a stable trunk, not peak bicep vascularity for the finishing photo.
**Tuesday**: Run: 40m Z1 / Bike: 45m Z1. Tactical recovery. Treat your legs like fine china before Wednesday’s long-session hammers the final nail into your fatigue coffin.
**Wednesday**: Run: 105m w/ 4x2km @ Marathon Pace / Bike: 120m Z2 + 3x8m Tempo. Time to see if that 4.0W/kg engine actually translates to tarmac speed.