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Trenažér
pedal_bikeTrenažér - ROUVY - Race: Taste of IRONMAN
💪 207 training load | ⭐ 452 XP | 🚀 level 10 | 🚲 BMC Teammachine SLR 01 ONE | 📍 ridden in 🇸🇪 | 🌍 13/75 travel progress | https://go.rouvy.com/social/zcYJH
Activity effort 21/79(14m/54m)
Day effort 21/79(14m/54m)
Week effort 55/45(2h58/2h24)
Added by https://8020training.app
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Vzdialenosť
40,0 km
schedule
Čas
01:08:51
landscape
Nastúpané
223 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 34,9 km/h | 48,7 km/h |
| Výkon | 188 W | 531 W |
| Kadencia | 81 rpm | - |
| Tepová frekvencia | 150 bpm | 164 bpm |
| Energetický výdaj | 742 kcal |
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