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Bicykel
directions_bikepod Bjelašnicu
...fajný kopček. V týždni to bude ideálny tréning. 11km so 6% stúpaním ❤️
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Vzdialenosť
32,4 km
schedule
Čas
01:28:19
landscape
Nastúpané
720 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 22,0 km/h | 63,4 km/h |
| Výkon | 197 W | 702 W |
| Kadencia | 75 rpm | - |
| Tepová frekvencia | 131 bpm | 159 bpm |
| Energetický výdaj | 1 187 kcal |
cloudPodmienky
| Priemerná teplota | 13 °C |
directions_bike Bicykel:
Trek Madone SL6
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0,0 km
schedule
00:56:18
landscape
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•
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2,1 km
schedule
00:48:40
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Vojkovici - Krupac kratki segment
Vojkovici - Krupac kratki segment
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0,92 km 1.8 %
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02:09
25,8 km/h
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25,8 km/h | 146 W | 122 bpm |
02:05
26,6 km/h
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Krupac - Jasen
Krupac - Jasen
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2,20 km 6.5 %
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09:40
13,7 km/h
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13,7 km/h | 285 W | 123 bpm |
09:40
13,7 km/h
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Krupac up&down
Krupac up&down
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23,25 km 0 %
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01:10:01
19,9 km/h
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19,9 km/h | 205 W | 133 bpm |
01:10:01
19,9 km/h
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Krupac
Krupac
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11,08 km 6.4 %
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52:34
12,7 km/h
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12,7 km/h | 260 W | 141 bpm |
52:34
12,7 km/h
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Long climb CULTURISMO
Long climb CULTURISMO
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8,63 km 6.5 %
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41:53
12,4 km/h
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12,4 km/h | 266 W | 140 bpm |
41:53
12,4 km/h
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Krupac prvi segment 1km
Krupac prvi segment 1km
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1,13 km 8 %
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05:20
12,7 km/h
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12,7 km/h | 303 W | 123 bpm |
05:20
12,7 km/h
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Poćetak uspona - Skretanje desno
Poćetak uspona - Skretanje desno
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5,40 km 7.2 %
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26:21
12,3 km/h
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12,3 km/h | 277 W | 134 bpm |
26:21
12,3 km/h
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Prvih 3km uspona (Krupac 10 min je super)
Prvih 3km uspona (Krupac 10 min je super)
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3,15 km 7.1 %
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15:42
12,0 km/h
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12,0 km/h | 288 W | 125 bpm |
15:42
12,0 km/h
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Krupac drugi segment 1km
Krupac drugi segment 1km
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1,01 km 7.8 %
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05:06
11,8 km/h
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11,8 km/h | 285 W | 122 bpm |
05:06
11,8 km/h
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M18 Climb
M18 Climb
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1,06 km 8.4 %
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04:44
13,4 km/h
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13,4 km/h | 253 W | 137 bpm |
04:44
13,4 km/h
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Krupac Climb Part 2
Krupac Climb Part 2
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3,69 km 6.2 %
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18:26
12,0 km/h
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12,0 km/h | 255 W | 148 bpm |
18:26
12,0 km/h
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Segment
Segment
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1,42 km 6.9 %
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06:55
12,3 km/h
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12,3 km/h | 263 W | 152 bpm |
06:55
12,3 km/h
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Krupac četvrti segment 1km
Krupac četvrti segment 1km
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1,00 km 7.5 %
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05:14
11,5 km/h
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11,5 km/h | 261 W | 155 bpm |
05:14
11,5 km/h
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Proširenje desno - Do skredanja za Dejčiće
Proširenje desno - Do skredanja za Dejčiće
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4,52 km 5.4 %
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21:27
12,6 km/h
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12,6 km/h | 247 W | 150 bpm |
21:27
12,6 km/h
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Krupac peti segment 1 km
Krupac peti segment 1 km
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1,03 km 3.5 %
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05:02
12,3 km/h
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12,3 km/h | 245 W | 150 bpm |
05:02
12,3 km/h
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Krupac Climb Part 3
Krupac Climb Part 3
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4,33 km 4.7 %
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18:34
14,0 km/h
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14,0 km/h | 240 W | 148 bpm |
18:34
14,0 km/h
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Segment
Segment
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1,57 km 6 %
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07:10
13,1 km/h
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13,1 km/h | 245 W | 149 bpm |
07:10
13,1 km/h
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Krupac final sprint
Krupac final sprint
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1,18 km 3 %
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03:51
18,3 km/h
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18,3 km/h | 214 W | 143 bpm |
03:51
18,3 km/h
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Policija Igman -- Sarajevske Brigade (KRUPAC)
Policija Igman -- Sarajevske Brigade (KRUPAC)
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11,55 km -5.9 %
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13:38
50,8 km/h
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50,8 km/h | 42 W | 104 bpm |
13:38
50,8 km/h
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Zadnjih 3 km spusta
Zadnjih 3 km spusta
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3,19 km -7 %
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03:47
50,7 km/h
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50,7 km/h | 18 W | 100 bpm |
03:29
55,0 km/h
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