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Beh
directions_runBeh - Evening Trail Run
Activity effort 77/23(43m/12m)
Day effort 77/23(43m/12m)
Week effort 90/10(1h53/13m)
Added by https://8020training.app
-- Intervals icu --
Wind: NE 1 - 3 km/h Gusts 4 - 8
Headwind: 38% 21m31s
Tailwind: 38% 21m33s
Temp: 11.1 to 11.8 °C avg 11.4
Feels like: 8.6 to 9.1 °C avg 8.7
Clouds: 17%
🦶⬆️ 2026 = 2,044 m | 🌐 summitbag.com
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Vzdialenosť
10,5 km
schedule
Čas
00:55:36
landscape
Nastúpané
34,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 11,4 km/h | 20,2 km/h |
| Výkon | 387 W | 667 W |
| Kadencia | 82 rpm | - |
| Tepová frekvencia | 150 bpm | 180 bpm |
| Energetický výdaj | 829 kcal |
cloudPodmienky
| Priemerná teplota | 15 °C |
directions_bike Posledné aktivity bikera
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schedule
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directions_bike Evening Ride
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30,2 km
schedule
01:05:56
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498 m
•
directions_bike Afternoon Ride
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85,4 km
schedule
03:01:21
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636 m
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