directions_bikeI needed this so much - cleared most of the negative shit from my mind - therapy at its best

🚴‍♂️ AI Coach data-driven insights for Seba 🚴‍♂️
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That last 175 TSS ride was a proper mental cleanse, by the looks of it. Emotionally satisfying, sure, but a significant load right as we should be sharpening for the marathon. No previous specific workout prescribed to check against.
175
289
1915
You"ve been treating your body like a bouncy castle, with big swings in load. It"s time to ease up and let the fitness settle for race day. You"re undertapered for the marathon.
1. **Run:** 20-25 min Z1-2 easy jog.
**Bike:** 30-40 min Z1 spin.
*Your body needs to remember what "easy" feels like, not just "I finally cleared my head" intense. Convince your legs they *don"t* need to conquer Everest this week.*
2. **Run:** 45-50 min, including 2-3 x 5 min at goal marathon pace (Z3/Z4a) with Z1-2 recovery.
**Bike:** 60 min Z2, with 2-3 x 5 min at Z3 (Sweet Spot) to keep the engine ticking.
*A little reminder for the legs: "This is the speed we"ll go, not the speed we"ll die." Just enough spice to stay sharp, not enough to feel like a training camp.*