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Beh
directions_runBeh - Evening Trail Run
Activity effort 95/5(1h7/3m)
Day effort 95/5(1h7/3m)
Week effort 78/22(4h49/1h24)
Added by https://8020training.app
🦶⬆️ 2026 = 2,199 m | 🌐 summitbag.com
-- Intervals icu --
Wind: WNW 2 - 14 km/h Gusts 13 - 32
Headwind: 24% 18m22s
Tailwind: 21% 15m51s
Temp: 12.1 to 13.4 °C avg 12.8
Feels like: 10.4 to 11.2 °C avg 10.9
Clouds: 80%
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Vzdialenosť
13,0 km
schedule
Čas
01:15:04
landscape
Nastúpané
19,7 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 10,4 km/h | 19,3 km/h |
| Výkon | 352 W | 518 W |
| Kadencia | 82 rpm | - |
| Tepová frekvencia | 139 bpm | 178 bpm |
| Energetický výdaj | 1 041 kcal |
cloudPodmienky
| Priemerná teplota | 17 °C |
directions_bike Posledné aktivity bikera
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directions_bike Afternoon Ride
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26,4 km
schedule
00:57:00
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189 m
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directions_bike Afternoon Ride
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30,1 km
schedule
01:03:00
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•
directions_run Evening Trail Run
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8,0 km
schedule
00:50:16
landscape
332 m
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