•
Beh
trending_up
Vzdialenosť
6,4 km
schedule
Čas
00:35:05
landscape
Nastúpané
53,9 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 11,0 km/h | 18,7 km/h |
| Tepová frekvencia | 183 bpm | 194 bpm |
| Energetický výdaj | 695 kcal |
directions_bike Posledné aktivity bikera
•
rowing WeightTraining - Afternoon Weight Training
trending_up
0,0 km
schedule
00:40:02
landscape
0 m
•
rowing WeightTraining - Afternoon Weight Training
trending_up
0,0 km
schedule
00:38:22
landscape
0 m
•
directions_bike Ranní jízda
trending_up
66,3 km
schedule
02:31:26
landscape
269 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Final Quarter
Final Quarter
open_in_new
0,47 km 0.7 %
|
02:17
12,2 km/h
|
12,2 km/h | - | 153 bpm |
02:13
12,6 km/h
|
||||
|
Final straight to Engineer's Gate
Final straight to Engineer's Gate
open_in_new
0,28 km 1.3 %
|
01:24
12,0 km/h
|
12,0 km/h | - | 160 bpm |
01:15
13,4 km/h
|
||||
|
NYC.CP.mk4
NYC.CP.mk4
open_in_new
1,00 km -1.1 %
|
04:58
12,1 km/h
|
12,1 km/h | - | 169 bpm |
04:58
12,1 km/h
|
||||
|
Reservoir Straight: 87th to 94th Street
Reservoir Straight: 87th to 94th Street
open_in_new
0,56 km -0.1 %
|
02:50
11,8 km/h
|
11,8 km/h | - | 166 bpm |
02:27
13,7 km/h
|
||||
|
Harlem Meer Mile
Harlem Meer Mile
open_in_new
1,65 km -0.8 %
|
08:16
12,0 km/h
|
12,0 km/h | - | 177 bpm |
07:03
14,0 km/h
|
||||
|
fartlek piece
fartlek piece
open_in_new
0,30 km -1 %
|
01:29
12,1 km/h
|
12,1 km/h | - | 174 bpm |
01:11
15,2 km/h
|
||||
|
THE CANNONBALL SPEEDWAY
THE CANNONBALL SPEEDWAY
open_in_new
0,98 km -1.2 %
|
04:42
12,5 km/h
|
12,5 km/h | - | 180 bpm |
03:59
14,7 km/h
|
||||
|
97th street downhill sprint
97th street downhill sprint
open_in_new
0,57 km -1.5 %
|
02:41
12,8 km/h
|
12,8 km/h | - | 182 bpm |
02:25
14,2 km/h
|
||||
|
97th to ACP exit counterclockwise
97th to ACP exit counterclockwise
open_in_new
1,44 km -1 %
|
07:11
12,0 km/h
|
12,0 km/h | - | 185 bpm |
06:12
13,9 km/h
|
||||
|
approx 400m nb
approx 400m nb
open_in_new
0,41 km 0.4 %
|
02:02
12,1 km/h
|
12,1 km/h | - | 184 bpm |
01:48
13,6 km/h
|
||||
|
Harlem Hill Counterclockwise
Harlem Hill Counterclockwise
open_in_new
0,60 km -2.6 %
|
02:51
12,6 km/h
|
12,6 km/h | - | 186 bpm |
02:28
14,5 km/h
|
||||
|
Zero Loss North Hill CP
Zero Loss North Hill CP
open_in_new
1,82 km -0.1 %
|
09:33
11,4 km/h
|
11,4 km/h | - | 188 bpm |
08:29
12,9 km/h
|
||||
|
Up and Up again-Harlem Hill+
Up and Up again-Harlem Hill+
open_in_new
1,60 km 1.5 %
|
09:02
10,6 km/h
|
10,6 km/h | - | 190 bpm |
07:44
12,4 km/h
|
||||
|
Central Park - North Hill
Central Park - North Hill
open_in_new
0,78 km 2.6 %
|
04:33
10,3 km/h
|
10,3 km/h | - | 191 bpm |
03:54
12,0 km/h
|
||||
|
Harlem Hill Steep - to traffic X
Harlem Hill Steep - to traffic X
open_in_new
0,38 km 5 %
|
02:22
9,7 km/h
|
9,7 km/h | - | 191 bpm |
02:03
11,2 km/h
|
||||
|
Kill the Hill
Kill the Hill
open_in_new
0,16 km 4.4 %
|
00:56
10,4 km/h
|
10,4 km/h | - | 190 bpm |
00:47
12,4 km/h
|
||||
|
Northwest to Top
Northwest to Top
open_in_new
0,36 km 5.5 %
|
01:59
11,0 km/h
|
11,0 km/h | - | 193 bpm |
01:40
13,1 km/h
|
||||
|
Harlem Hill to 102nd counterclockwise
Harlem Hill to 102nd counterclockwise
open_in_new
0,73 km -0.2 %
|
04:01
10,9 km/h
|
10,9 km/h | - | 189 bpm |
03:24
12,9 km/h
|
||||
|
The Three Sisters
The Three Sisters
open_in_new
1,68 km 0.9 %
|
10:47
9,4 km/h
|
9,4 km/h | - | 188 bpm |
08:00
12,6 km/h
|
||||
|
th Street Transverse Climb
th Street Transverse Climb
open_in_new
0,31 km 15.9 %
|
02:14
8,4 km/h
|
8,4 km/h | - | 191 bpm |
01:46
10,6 km/h
|
||||
Formulár sa odosiela
arrow_outward
Momentálne sa tu nenachádzajú žiadne komentáre