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Beh
directions_runBeh - Evening Trail Run
Activity effort 80/20(26m/6m)
Day effort 80/20(26m/6m)
Week effort 95/5(2h12/6m)
Added by https://8020training.app
-- Intervals icu --
Wind: NNE 2 - 3 km/h Gusts 6 - 11
Headwind: 41% 13m12s
Tailwind: 39% 12m37s
Rain: 0.5 mm/h
Temp: 11.9 to 12.8 °C avg 12.3
Feels like: 11.3 to 12.0 °C avg 11.6
Clouds: 100%
🦶⬆️ 2026 = 2,636 m | 🌐 summitbag.com
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Vzdialenosť
6,0 km
schedule
Čas
00:32:08
landscape
Nastúpané
77,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 11,3 km/h | 17,1 km/h |
| Výkon | 392 W | 548 W |
| Kadencia | 83 rpm | - |
| Tepová frekvencia | 152 bpm | 186 bpm |
| Energetický výdaj | 500 kcal |
cloudPodmienky
| Priemerná teplota | 18 °C |
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directions_run Evening Trail Run
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8,0 km
schedule
00:50:16
landscape
332 m
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