•
Bicykel
directions_bikeLocal loop
trending_up
Vzdialenosť
29,2 km
schedule
Čas
01:13:30
landscape
Nastúpané
313 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 23,9 km/h | 54,9 km/h |
| Výkon | 176 W | 619 W |
| Kadencia | 77 rpm | - |
| Tepová frekvencia | 115 bpm | 134 bpm |
| Energetický výdaj | 866 kcal |
cloudPodmienky
| Priemerná teplota | 13 °C |
directions_bike Posledné aktivity bikera
•
pedal_bike TrainingPeaks Virtual - Pacing with Aaron Amethyst
trending_up
40,9 km
schedule
01:00:07
landscape
134 m
•
directions_bike Morning Ride
trending_up
44,8 km
schedule
01:47:06
landscape
579 m
•
directions_bike Afternoon Ride
trending_up
28,5 km
schedule
01:05:13
landscape
272 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
TrainToFord Kinda
TrainToFord Kinda
open_in_new
0,38 km 0 %
|
00:41
33,7 km/h
|
33,7 km/h | 169 W | 115 bpm |
00:41
33,7 km/h
|
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|
Fly Trap
Fly Trap
open_in_new
0,41 km -0.1 %
|
00:59
25,3 km/h
|
25,3 km/h | 166 W | 114 bpm |
00:48
31,1 km/h
|
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Dogging
Dogging
open_in_new
0,59 km 0.1 %
|
01:31
23,5 km/h
|
23,5 km/h | 167 W | 114 bpm |
01:14
28,9 km/h
|
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|
stay off the breaks
stay off the breaks
open_in_new
0,68 km 0.7 %
|
01:25
29,0 km/h
|
29,0 km/h | 215 W | 120 bpm |
01:08
36,2 km/h
|
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West End Curvature
West End Curvature
open_in_new
0,31 km -2.1 %
|
00:33
33,7 km/h
|
33,7 km/h | 158 W | 113 bpm |
00:30
37,1 km/h
|
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|
Woods Yard Dash
Woods Yard Dash
open_in_new
0,86 km -0.4 %
|
01:40
31,0 km/h
|
31,0 km/h | 182 W | 116 bpm |
01:19
39,2 km/h
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Mire and Nut Lanes North
Mire and Nut Lanes North
open_in_new
1,62 km 0 %
|
03:46
25,9 km/h
|
25,9 km/h | 191 W | 119 bpm |
03:00
32,5 km/h
|
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|
Mire Lane
Mire Lane
open_in_new
0,93 km 0 %
|
02:11
25,6 km/h
|
25,6 km/h | 180 W | 117 bpm |
01:26
39,0 km/h
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West End
West End
open_in_new
0,55 km -0.2 %
|
01:21
24,6 km/h
|
24,6 km/h | 170 W | 115 bpm |
00:52
38,3 km/h
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Up the nut cracker
Up the nut cracker
open_in_new
0,47 km 0.6 %
|
01:05
26,2 km/h
|
26,2 km/h | 218 W | 123 bpm |
00:41
41,5 km/h
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Knowl Hill Bridleway (toward KH, East Spur)
Knowl Hill Bridleway (toward KH, East Spur)
open_in_new
2,00 km 0.9 %
|
04:52
24,7 km/h
|
24,7 km/h | 207 W | 125 bpm |
04:17
28,1 km/h
|
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|
Bridleway to Bottle lane
Bridleway to Bottle lane
open_in_new
0,50 km -0.4 %
|
01:03
28,3 km/h
|
28,3 km/h | 193 W | 116 bpm |
00:58
30,8 km/h
|
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|
Top Farm
Top Farm
open_in_new
0,79 km -3.4 %
|
01:35
29,8 km/h
|
29,8 km/h | 128 W | 103 bpm |
01:09
41,1 km/h
|
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|
Dew Drop Drop
Dew Drop Drop
open_in_new
0,31 km -4.8 %
|
00:37
30,2 km/h
|
30,2 km/h | 78 W | 97 bpm |
00:24
46,5 km/h
|
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Top Farm Down
Top Farm Down
open_in_new
1,05 km -1.2 %
|
02:28
25,5 km/h
|
25,5 km/h | 177 W | 118 bpm |
02:01
31,2 km/h
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Nature Reserve
Nature Reserve
open_in_new
0,61 km -0.5 %
|
01:35
23,0 km/h
|
23,0 km/h | 169 W | 124 bpm |
01:17
28,3 km/h
|
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|
Out of the corner and onwards
Out of the corner and onwards
open_in_new
1,28 km 0.4 %
|
02:45
28,0 km/h
|
28,0 km/h | 218 W | 126 bpm |
02:41
28,7 km/h
|
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Juddmonte bypass
Juddmonte bypass
open_in_new
0,80 km 1 %
|
01:41
28,4 km/h
|
28,4 km/h | 236 W | 129 bpm |
01:40
28,7 km/h
|
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|
Star Lane Up
Star Lane Up
open_in_new
0,76 km 1.7 %
|
02:14
20,3 km/h
|
20,3 km/h | 203 W | 120 bpm |
01:30
30,2 km/h
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|
Star Lane Up Full
Star Lane Up Full
open_in_new
1,54 km 3.5 %
|
05:56
15,6 km/h
|
15,6 km/h | 198 W | 118 bpm |
03:49
24,2 km/h
|
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