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Beh
directions_runBeh - Evening Trail Run
Activity effort 69/31(21m/9m)
Day effort 69/31(21m/9m)
Week effort 73/27(55m/20m)
Added by https://8020training.app
-- Intervals icu --
Wind: N 15 - 17 km/h Gusts 34 - 37
Headwind: 40% 12m5s
Tailwind: 34% 10m22s
Temp: 10.5 to 11.8 °C avg 11.2
Feels like: 6.0 to 7.3 °C avg 6.5
Clouds: 31%
🦶⬆️ 2026 = 2,894 m | 🌐 summitbag.com
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Vzdialenosť
6,2 km
schedule
Čas
00:30:04
landscape
Nastúpané
80,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 12,4 km/h | 21,3 km/h |
| Výkon | 430 W | 782 W |
| Kadencia | 86 rpm | - |
| Tepová frekvencia | 151 bpm | 184 bpm |
| Energetický výdaj | 476 kcal |
cloudPodmienky
| Priemerná teplota | 18 °C |
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9,1 km
schedule
00:54:18
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directions_run Evening Trail Run
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6,0 km
schedule
00:32:08
landscape
77 m
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