directions_walkChôdza - Lunch Walk

🚴‍♂️ AI Coach data-driven insights for Seba 🚴‍♂️
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Ah, a celebratory "N+1" ride, the most sacred of all cycling rituals! A solid aerobic spin to welcome the new steed to the stable. 🚴❤️
⏳ Training: Endurance (Zone 2)
Based on a Normalized Power of 198W (68% of FTP), this was a classic Zone 2 shakedown. Perfect for dialing in the fit and reminding your legs about their primary job.
🔥 Analysis:
This session gently coaxes your fat-burning engine back to life, laying the aerobic foundation needed to tolerate the real work that"s about to begin.
📋 Numbers:
Load (TSS): 51
NP: 198 Watts
⏭️ Suggestion:
Tomorrow, it"s time to work. We need 90 minutes featuring 2x20-min Sweet Spot intervals (255-270W). Your marathon "vacation" is over; let"s build that cycling-specific power back.