directions_bikeECT Group Gravel Ride

Pama Gravel recon
🚴‍♂️ AI Coach data-driven insights for Seba 🚴‍♂️
--------------------
That was a hefty dose of gravel to cap off the week—a proper investment in your aerobic engine for the big days ahead. 🚵‍♂️💰
⏳ Training: Endurance (Zone 2)
Based on the nearly 5-hour duration and a Normalized Power of 176W (~61% of FTP), this was a classic long, steady endurance ride designed to build deep aerobic fitness.
🔥 Analysis:
This ride is a masterclass in improving your fat metabolism, effectively teaching your body to spare its high-octane glycogen fuel for the actual race-winning efforts.
📋 Numbers:
Load (TSS): 173
NP: 176 Watts
⏭️ Suggestion:
Monday is for absorption, not ambition. Active Recovery, 45-60 minutes under 150W. We"re turning today"s hard work into tomorrow"s fitness, and that process requires the bike to be in the small ring.