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Bicykel
directions_bikeQuickie - FTP efforts
🚴♂️ AI Coach data-driven insights for Seba 🚴♂️
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Sharp execution on those FTP intervals. 239W NP proves your cycling engine hasn’t stalled during this run pivot. Your aerobic ceiling is high, but the road impact is the real test.
82 TSS
517 TSS
1,394 TSS
From winter vEveresting attempts to mud-running, you’ve built a massive aerobic base. You’re currently a high-performance cycling motor installed in a running chassis that hasn"t tested its long-range bolts yet.
1. Wed–Fri Long Volume: Run 110 min Z2 (70% FTHR) OR Bike 160 min Z2 (190-210W). You need structural durability, not just lung capacity. The marathon doesn"t care about your FTP when your calves start seizing at mile 20.
2. Weekend Tempo: Run 75 min with 3x10 min at Marathon Goal Pace OR Bike 90 min @ 250W Sweet Spot. Since your weekend window is tighter than a new pair of bib shorts, we’re trading duration for focused, muscular tension.
3. Strategic Recovery: Full Rest Day OR 30 min recovery flush (
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 32,6 km/h | 51,9 km/h |
| Výkon | 216 W | 888 W |
| Kadencia | 69 rpm | - |
| Tepová frekvencia | 143 bpm | 170 bpm |
| Energetický výdaj | 1 040 kcal |
cloudPodmienky
| Priemerná teplota | 16 °C |
directions_bike Posledné aktivity bikera
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rowing WeightTraining - Evening Weight Training
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directions_run I offer 60e for a registration at CSOB Marathon
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directions_bike Pristine conditions for a Gravel Ride
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Majerska ramp → Jazero
Majerska ramp → Jazero
open_in_new
1,76 km 0.1 %
|
02:56
35,9 km/h
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35,9 km/h | 246 W | 140 bpm |
02:50
37,2 km/h
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Rovinka (hrádza juh) - Rovnika (hrádza sever)
Rovinka (hrádza juh) - Rovnika (hrádza sever)
open_in_new
2,06 km 0.1 %
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03:20
37,1 km/h
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37,1 km/h | 254 W | 145 bpm |
03:14
38,2 km/h
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Rovinka bufet- Odbočka na bufet za plotom
Rovinka bufet- Odbočka na bufet za plotom
open_in_new
2,98 km 0 %
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04:47
37,4 km/h
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37,4 km/h | 244 W | 149 bpm |
04:47
37,4 km/h
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Rovinečka
Rovinečka
open_in_new
0,54 km -0.1 %
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00:51
38,1 km/h
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38,1 km/h | 253 W | 148 bpm |
00:51
38,1 km/h
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Jegenesska
Jegenesska
open_in_new
0,80 km 0 %
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01:21
35,5 km/h
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35,5 km/h | 276 W | 148 bpm |
01:00
47,9 km/h
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Jegenesska po svornosti
Jegenesska po svornosti
open_in_new
1,29 km 0 %
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02:29
31,2 km/h
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31,2 km/h | 220 W | 143 bpm |
01:55
40,4 km/h
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Samorinska
Samorinska
open_in_new
0,53 km 0.2 %
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00:57
33,2 km/h
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33,2 km/h | 204 W | 136 bpm |
00:35
54,0 km/h
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Malodunajska SW
Malodunajska SW
open_in_new
0,53 km -0.2 %
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00:58
32,8 km/h
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32,8 km/h | 197 W | 131 bpm |
00:42
45,3 km/h
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Malý Dunaj <
Malý Dunaj <
open_in_new
2,57 km 0 %
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03:58
38,8 km/h
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38,8 km/h | 272 W | 159 bpm |
03:38
42,4 km/h
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Popradska - Slovnaftska
Popradska - Slovnaftska
open_in_new
1,61 km 0 %
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02:27
39,4 km/h
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39,4 km/h | 283 W | 158 bpm |
02:13
43,5 km/h
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okolo Lodenice
okolo Lodenice
open_in_new
1,25 km -0.1 %
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02:35
29,1 km/h
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29,1 km/h | 133 W | 125 bpm |
01:54
39,6 km/h
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Lodenica short sprint
Lodenica short sprint
open_in_new
0,42 km -0.4 %
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00:50
30,4 km/h
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30,4 km/h | 166 W | 132 bpm |
00:33
46,1 km/h
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Lodenica - bufet Jamaica
Lodenica - bufet Jamaica
open_in_new
2,04 km 0 %
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03:16
37,5 km/h
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37,5 km/h | 265 W | 151 bpm |
02:58
41,3 km/h
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Lodenica - Lužný most
Lodenica - Lužný most
open_in_new
4,28 km 0 %
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06:44
38,2 km/h
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38,2 km/h | 271 W | 156 bpm |
06:13
41,4 km/h
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BA (pristav) - Hamuliakovo
BA (pristav) - Hamuliakovo
open_in_new
13,94 km 0 %
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24:54
33,6 km/h
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33,6 km/h | 249 W | 151 bpm |
19:05
43,8 km/h
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kopec - jamajka sprint
kopec - jamajka sprint
open_in_new
0,58 km -0.1 %
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00:56
37,2 km/h
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37,2 km/h | 272 W | 153 bpm |
00:39
53,4 km/h
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Bufet Jamaica - Zavora
Bufet Jamaica - Zavora
open_in_new
3,79 km -0.1 %
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06:45
33,7 km/h
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33,7 km/h | 231 W | 149 bpm |
04:52
46,8 km/h
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(PK) Stožiar → Most
(PK) Stožiar → Most
open_in_new
1,76 km -0.1 %
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02:51
37,0 km/h
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37,0 km/h | 265 W | 161 bpm |
02:15
46,9 km/h
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Bomby
Bomby
open_in_new
0,45 km -0.2 %
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00:54
29,9 km/h
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29,9 km/h | 185 W | 131 bpm |
00:31
52,1 km/h
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Hradza-Hamuliakovo
Hradza-Hamuliakovo
open_in_new
8,40 km -0.1 %
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15:24
32,7 km/h
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32,7 km/h | 251 W | 151 bpm |
11:12
45,0 km/h
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