directions_bikeSurgery done - back on the bike

🚴‍♂️ AI Coach data-driven insights for Seba 🚴‍♂️
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Welcome back to the saddle! Snagging 2 PRs and 3 achievements on your very first post-surgery spin is exactly the kind of baseline physiological flex we love to see. Let"s keep those "fresh but rigid" legs moving safely in the right direction.
⏳ Training: Zone 1/2 Active Recovery & Aerobic Re-engagement
🔥 Analysis: A low-intensity (IF 0.60) aerobic flush designed to stimulate blood flow, wake up the cardiovascular system, and assess biomechanical tolerance post-surgery without accumulating excessive neuromuscular fatigue.
📋 Numbers: Load: 35 | NP: 176W | Work: 583kJ
🍎 Nutrition & Recovery: You battled 38.7C heat, so electrolyte replenishment is priority one. For tissue repair and maintaining your 64.63kg muscle mass, aim for 30g of high-quality protein: 150g of low-fat Greek yogurt mixed with half a scoop of whey protein and a handful of dark berries to fight systemic inflammation.
⏭️ Suggestion: Ignore the high TSB (16), as it"s artificially inflated by your downtime. Since you are strictly in a slow post-surgical build and tomorrow brings a 37.4C scorcher, avoid the heat stress. Stick to a 45-minute Zone 1-2 indoor spin to assess how the body responds to today"s load. Keep the watts conservative!