directions_bikeSo muddy 🐷

🚴‍♂️ AI Coach data-driven insights for Seba 🚴‍♂️
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Gravel grinding right after a "Legs + Core" session? Now that is the kind of gritty, character-building double-header I love to see! Great job racking up an achievement out there in the dirt.
⏳ Training: Zone 2 Endurance / Aerobic Base
🔥 Analysis: This prolonged, low-intensity aerobic effort following a resistance session optimally targets fat oxidation and boosts mitochondrial density without overtaxing your recovering neuromuscular system.
📋 Numbers: Load: 68 | NP: 171W | Work: 1136kJ
🍎 Nutrition & Recovery: Replenish those 1136kJ and repair muscular micro-tears with ~30g of high-quality protein: 120g of grilled chicken breast alongside a hearty serving of quinoa and roasted sweet potatoes.
⏭️ Suggestion: Despite a fresh TSB of 12, your legs are stiff and 33km/h winds are forecast. Avoid intervals; opt for an easy 45-minute Z1 indoor recovery spin.