•
Bicykel
directions_bikeCrazy bear
With Jon and Pete
trending_up
Vzdialenosť
113 km
schedule
Čas
03:15:41
landscape
Nastúpané
969 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 34,7 km/h | 84,7 km/h |
| Výkon | 241 W | 769 W |
| Kadencia | 79 rpm | - |
| Tepová frekvencia | 142 bpm | 173 bpm |
| Energetický výdaj | 3 156 kcal |
cloudPodmienky
| Priemerná teplota | 16 °C |
directions_bike Posledné aktivity bikera
•
directions_bike Afternoon Ride
trending_up
30,1 km
schedule
01:07:48
landscape
273 m
•
pedal_bike TrainingPeaks Virtual - Workout: Sweet Spot (90 mins)
trending_up
58,7 km
schedule
01:30:11
landscape
158 m
•
directions_bike Great to get outside
trending_up
28,2 km
schedule
01:01:53
landscape
295 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
A4 to Wargrave
A4 to Wargrave
open_in_new
1,36 km -0.1 %
|
02:12
37,2 km/h
|
37,2 km/h | 216 W | 136 bpm |
02:05
39,3 km/h
|
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Wargrave to bottom of Kenton's Lane
Wargrave to bottom of Kenton's Lane
open_in_new
2,21 km 0.2 %
|
03:57
33,6 km/h
|
33,6 km/h | 239 W | 139 bpm |
03:32
37,6 km/h
|
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Henley burn-up 40mph sign to 30mph sign
Henley burn-up 40mph sign to 30mph sign
open_in_new
4,19 km -0.1 %
|
08:29
29,6 km/h
|
29,6 km/h | 246 W | 137 bpm |
06:23
39,4 km/h
|
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|
pray for green lights
pray for green lights
open_in_new
2,21 km 0.8 %
|
04:18
30,8 km/h
|
30,8 km/h | 245 W | 139 bpm |
03:45
35,3 km/h
|
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|
Lindisfarne to Flint Bridge
Lindisfarne to Flint Bridge
open_in_new
0,74 km 1.5 %
|
01:29
30,0 km/h
|
30,0 km/h | 271 W | 137 bpm |
01:16
35,2 km/h
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Bridge to Row
Bridge to Row
open_in_new
1,53 km -0.9 %
|
02:19
39,7 km/h
|
39,7 km/h | 256 W | 138 bpm |
02:06
43,8 km/h
|
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Henley Bridge Hop
Henley Bridge Hop
open_in_new
0,63 km 0.5 %
|
01:05
34,9 km/h
|
34,9 km/h | 259 W | 147 bpm |
01:01
37,2 km/h
|
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|
Bell Street burn
Bell Street burn
open_in_new
0,29 km -0.6 %
|
00:40
26,5 km/h
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26,5 km/h | 155 W | 105 bpm |
00:30
35,4 km/h
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Make way for Captain Toad of Toad Hall !
Make way for Captain Toad of Toad Hall !
open_in_new
1,62 km -0.1 %
|
02:35
37,7 km/h
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37,7 km/h | 276 W | 142 bpm |
02:35
37,7 km/h
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Swiss Farm Sprint
Swiss Farm Sprint
open_in_new
0,43 km -0.2 %
|
00:43
36,3 km/h
|
36,3 km/h | 254 W | 131 bpm |
00:43
36,3 km/h
|
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|
Henley to Mill end
Henley to Mill end
open_in_new
4,55 km -0.1 %
|
07:04
38,6 km/h
|
38,6 km/h | 261 W | 146 bpm |
07:04
38,6 km/h
|
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|
jn2jn
jn2jn
open_in_new
0,68 km 0.1 %
|
01:03
38,6 km/h
|
38,6 km/h | 288 W | 148 bpm |
01:03
38,6 km/h
|
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|
Mill End to Hambleden Dash
Mill End to Hambleden Dash
open_in_new
1,52 km 1.1 %
|
02:50
32,2 km/h
|
32,2 km/h | 231 W | 130 bpm |
02:50
32,2 km/h
|
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Mill End to Stokenchurch
Mill End to Stokenchurch
open_in_new
12,98 km 1.5 %
|
27:26
28,4 km/h
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28,4 km/h | 278 W | 148 bpm |
27:26
28,4 km/h
|
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Mill End to Skirmett
Mill End to Skirmett
open_in_new
5,07 km 0.7 %
|
08:57
34,0 km/h
|
34,0 km/h | 229 W | 136 bpm |
08:57
34,0 km/h
|
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|
Dudley Lane to Skirmett
Dudley Lane to Skirmett
open_in_new
1,17 km -0.4 %
|
01:56
36,3 km/h
|
36,3 km/h | 206 W | 138 bpm |
01:56
36,3 km/h
|
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Skirmett Ascent
Skirmett Ascent
open_in_new
0,20 km 6.4 %
|
00:26
27,4 km/h
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27,4 km/h | 328 W | 149 bpm |
00:26
27,4 km/h
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Longer Skirmitt Ascent
Longer Skirmitt Ascent
open_in_new
0,37 km 4.8 %
|
00:45
29,9 km/h
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29,9 km/h | 290 W | 150 bpm |
00:45
29,9 km/h
|
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Skirmett to Fingest
Skirmett to Fingest
open_in_new
1,10 km 1.6 %
|
02:04
31,9 km/h
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31,9 km/h | 272 W | 142 bpm |
02:04
31,9 km/h
|
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Skirmett the Frog
Skirmett the Frog
open_in_new
0,58 km 2.4 %
|
01:11
29,3 km/h
|
29,3 km/h | 285 W | 150 bpm |
01:11
29,3 km/h
|
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Formulár sa odosiela
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