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Beh
directions_runBeh - Taper 400s
5k Improvement Plan (Week 6/7)
2km warm up at a conversational pace (no faster than 10.4kph), keeping things easy, 60s walking rest
5 reps of:
• 400m at 13.3kph, just faster than your target pace of 13.1kph, 90s walking rest
1.5km cool down at a conversational pace (or slower!)
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Vzdialenosť
6,1 km
schedule
Čas
00:37:04
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Nastúpané
0 m
bar_chartŠtatistiky
| Rýchlosť | 9,8 km/h | 20,5 km/h |
| Energetický výdaj | 590 kcal |
directions_bike Posledné aktivity bikera
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directions_run Evening Run
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4,5 km
schedule
00:41:10
landscape
181 m
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directions_run Afternoon Run
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6,0 km
schedule
00:33:02
landscape
0 m
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rowing WeightTraining - Afternoon Weight Training
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0,0 km
schedule
00:43:37
landscape
0 m
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