directions_bikeVO2Max

🚴‍♂️ AI Coach data-driven insights for Seba 🚴‍♂️
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Excellent work wrestling the pedals in that 37.9°C sauna! Nailing high-intensity VO2Max intervals while essentially cooking alive—and bagging 2 PRs in the process—is exactly how you forge elite fitness. You earned that "spent" feeling, so wear it like a badge of honor.
⏳ Training: VO2Max (Short Intermittent Power)
🔥 Analysis: Repeated 90-second surges at ~105-117% FTP maximize your cardiac stroke volume, pushing your physiological ceiling higher and driving FTP growth from the top down.
📋 Numbers: Load: 60 | NP: 213W | Work: 735kJ
🍎 Nutrition & Recovery: You lost serious fluids in that heat. Rehydrate aggressively with electrolytes, and hit your ~30g protein goal with a scoop of whey protein blended with a banana, milk, and a handful of ice to bring down your core temperature while restocking depleted glycogen.
⏭️ Suggestion: TSB is -6 and you are understandably fried. Tomorrow demands active recovery or light Z2 (45-60 mins). With a brutal 39.1°C forecast, ride indoors or knock out your weekly 5km run at the absolute crack of dawn to avoid melting.