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Bicykel
directions_bikeFkedup day
🚴♂️ AI Coach data-driven insights for Seba 🚴♂️
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Even a "Fkedup day" in the saddle beats a good day at a desk! You braved a brutal 35.1°C sauna with 86% humidity, which perfectly explains why you didn"t feel fresh and your heart rate decoupled. Your body was prioritizing thermoregulation over pushing watts, but you still banked solid time in the saddle. Character building at its finest!
⏳ Training: Zone 2 Endurance (Heat Acclimation)
🔥 Analysis: Built aerobic endurance and stimulated blood plasma volume expansion by sustaining steady sub-threshold work under extreme thermal stress.
📋 Numbers: Load: 65 | NP: 166 | Work: 1073
🍎 Nutrition & Recovery: Rehydrate aggressively with a heavy electrolyte mix to combat that 86% humidity sweat loss. Follow up with 150g of Greek yogurt, half a scoop of whey protein, and a banana to easily hit your 30g protein target and replenish depleted glycogen.
⏭️ Suggestion: TSB is perfectly neutral at 0. Since you felt stale, blow out the cobwebs tomorrow with a structured Sweet Spot workout. Ride early to dodge the 31.9°C heat!
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 27,4 km/h | 59,9 km/h |
| Výkon | 149 W | 648 W |
| Kadencia | 67 rpm | - |
| Tepová frekvencia | 141 bpm | 177 bpm |
| Energetický výdaj | 1 242 kcal |
cloudPodmienky
| Priemerná teplota | 35 °C |
directions_bike Posledné aktivity bikera
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directions_bike Lunch Gravel Ride
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directions_bike Kofola ride w/ Andrej
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Lužna -> Rovinka
Lužna -> Rovinka
open_in_new
2,61 km 0.4 %
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05:18
29,6 km/h
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29,6 km/h | 176 W | 130 bpm |
05:18
29,6 km/h
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Majerska ramp → Jazero
Majerska ramp → Jazero
open_in_new
1,76 km 0.1 %
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03:21
31,5 km/h
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31,5 km/h | 182 W | 134 bpm |
02:43
38,8 km/h
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Rovinka (hrádza juh) - Rovnika (hrádza sever)
Rovinka (hrádza juh) - Rovnika (hrádza sever)
open_in_new
2,06 km 0.1 %
|
04:03
30,5 km/h
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30,5 km/h | 178 W | 135 bpm |
03:14
38,2 km/h
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Rovinka bufet- Odbočka na bufet za plotom
Rovinka bufet- Odbočka na bufet za plotom
open_in_new
2,98 km 0 %
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06:03
29,6 km/h
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29,6 km/h | 163 W | 134 bpm |
04:47
37,4 km/h
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Rovinečka
Rovinečka
open_in_new
0,54 km -0.1 %
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01:07
29,0 km/h
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29,0 km/h | 178 W | 130 bpm |
00:51
38,1 km/h
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Jegenesska
Jegenesska
open_in_new
0,80 km 0 %
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01:24
34,2 km/h
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34,2 km/h | 182 W | 135 bpm |
01:00
47,9 km/h
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Jegenesska po svornosti
Jegenesska po svornosti
open_in_new
1,29 km 0 %
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02:29
31,2 km/h
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31,2 km/h | 149 W | 134 bpm |
01:55
40,4 km/h
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Padlych hrdinov NW
Padlych hrdinov NW
open_in_new
0,37 km 0.1 %
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00:44
30,0 km/h
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30,0 km/h | 178 W | 130 bpm |
00:28
47,2 km/h
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Komarovska
Komarovska
open_in_new
0,48 km 0.4 %
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01:00
29,0 km/h
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29,0 km/h | 147 W | 136 bpm |
00:28
62,1 km/h
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Malý Dunaj <
Malý Dunaj <
open_in_new
2,57 km 0 %
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04:49
32,0 km/h
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32,0 km/h | 188 W | 145 bpm |
03:38
42,4 km/h
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Popradska - Slovnaftska
Popradska - Slovnaftska
open_in_new
1,61 km 0 %
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02:59
32,3 km/h
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32,3 km/h | 187 W | 145 bpm |
02:13
43,5 km/h
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Od stavidiel
Od stavidiel
open_in_new
0,79 km 0.1 %
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01:35
29,9 km/h
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29,9 km/h | 162 W | 144 bpm |
00:55
51,7 km/h
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od stavidiel - hladky asfalt sprint
od stavidiel - hladky asfalt sprint
open_in_new
0,35 km -1.3 %
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00:42
29,8 km/h
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29,8 km/h | 162 W | 144 bpm |
00:22
56,9 km/h
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Prístavná Cyklo Západ
Prístavná Cyklo Západ
open_in_new
0,69 km -0.6 %
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01:32
27,0 km/h
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27,0 km/h | 138 W | 138 bpm |
00:41
60,6 km/h
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Pristavna - Pribinova
Pristavna - Pribinova
open_in_new
0,62 km 0.8 %
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01:24
26,5 km/h
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26,5 km/h | 133 W | 135 bpm |
00:54
41,2 km/h
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Pribinova
Pribinova
open_in_new
0,31 km 0 %
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00:43
25,8 km/h
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25,8 km/h | 124 W | 137 bpm |
00:25
44,4 km/h
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Umelka-Marianska
Umelka-Marianska
open_in_new
1,21 km 0.1 %
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03:35
20,3 km/h
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20,3 km/h | 81 W | 128 bpm |
01:55
37,9 km/h
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Šafko - Marianska
Šafko - Marianska
open_in_new
0,70 km -0.2 %
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01:39
25,4 km/h
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25,4 km/h | 119 W | 130 bpm |
00:44
57,1 km/h
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Zlata noha climb
Zlata noha climb
open_in_new
0,92 km 7.6 %
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04:03
13,7 km/h
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13,7 km/h | 253 W | 164 bpm |
01:26
38,7 km/h
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koliba1
koliba1
open_in_new
2,01 km 6.5 %
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08:34
14,1 km/h
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14,1 km/h | 242 W | 167 bpm |
03:02
39,8 km/h
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