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Beh
directions_runBeh - Μαρούσι 🇬🇷 Marousi Park Trail Run
Temp: 20.3°C | IF: 0.83 | Avg HR: 134 bpm | Wind: E 3.6 m/s | AQI: 2/5 (Fair) | PM2.5: 3.8 μg/m³ | CO: 110.0 μg/m³ | NO₂: 1.2 μg/m³ | SO₂: 1.8 μg/m³ | O₃: 82.3 μg/m³ | Humidity: 52% | Feels Like: 19.8°C
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Vzdialenosť
6,3 km
schedule
Čas
00:34:52
landscape
Nastúpané
113 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 10,9 km/h | 22,0 km/h |
| Tepová frekvencia | 135 bpm | 166 bpm |
| Energetický výdaj | 592 kcal |
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schedule
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landscape
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228,4 km
schedule
12:00:11
landscape
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directions_bike Ultra CZP ⛈️
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137,0 km
schedule
05:54:51
landscape
1 112 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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First gravel-rocks climb
First gravel-rocks climb
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0,65 km 4 %
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03:29
11,1 km/h
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11,1 km/h | - | 140 bpm |
03:29
11,1 km/h
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Syngrou Uphill 1a Half
Syngrou Uphill 1a Half
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0,36 km 3 %
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01:56
11,1 km/h
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11,1 km/h | - | 143 bpm |
01:56
11,1 km/h
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Ευκαλύπτων Climb
Ευκαλύπτων Climb
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1,02 km 5.3 %
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05:29
11,2 km/h
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11,2 km/h | - | 152 bpm |
05:29
11,2 km/h
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Ανατολική ανάβαση Συγγρού
Ανατολική ανάβαση Συγγρού
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0,56 km 6.5 %
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03:06
10,8 km/h
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10,8 km/h | - | 155 bpm |
03:06
10,8 km/h
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Efkalipton 1st climb
Efkalipton 1st climb
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0,17 km 6 %
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00:58
10,4 km/h
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10,4 km/h | - | 159 bpm |
00:58
10,4 km/h
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aniforitsa efkalipton
aniforitsa efkalipton
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0,16 km 11.1 %
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01:06
8,7 km/h
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8,7 km/h | - | 160 bpm |
01:06
8,7 km/h
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Anifores Alsos Suggrou
Anifores Alsos Suggrou
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0,90 km 2.2 %
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04:35
11,8 km/h
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11,8 km/h | - | 158 bpm |
04:35
11,8 km/h
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Start from Androu
Start from Androu
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0,41 km -2.3 %
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03:26
7,1 km/h
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7,1 km/h | - | 133 bpm |
03:26
7,1 km/h
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Κηφισίας κατάβαση
Κηφισίας κατάβαση
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0,41 km -4.9 %
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02:45
9,0 km/h
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9,0 km/h | - | 130 bpm |
02:45
9,0 km/h
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9 segmentov
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Formulár sa odosiela
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