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Bicykel
directions_bike☀️ 2026-09-12Ride
◾️ 12, September Training status ◾️
😐 Low-Load Tapering (216)
🌳 Fitness 48, Fatigue 41, Balance 7
◾️ Ride Summary ◾️
🚵 Irregular course Ride
📊 RP 267, Int 0.9, Vol 164
✨ Recovery time 0 hour
◾️ Heartrate zone ◾️
🤍 1zone 2%
💙 2zone 13%
💚 3zone 58%
💛 4zone 26%
🧡 5zone 1%
If you use a power meter, you can see more detailed information.
🔗https://www.strava.com/clubs/riduck
🔗https://riduck.com
⛰️ Horný dvor (166 m) | 🌐 summitbag.com
-- myWindsock Report --
Weather Impact™: 1.5%
Headwind: 43% @ 0.6 - 3.6 m/s
Longest Headwind: 26m 12s
Air Speed: 28.5 km/h
Temp: 16.5-17.9 °C
Precip: 0% @ 0 Inch/hr
-- END --
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Vzdialenosť
58,4 km
schedule
Čas
02:01:48
landscape
Nastúpané
146 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 28,7 km/h | 54,0 km/h |
| Výkon | 157 W | - |
| Kadencia | 69 rpm | - |
| Tepová frekvencia | 130 bpm | 158 bpm |
| Energetický výdaj | 1 600 kcal |
cloudPodmienky
| Priemerná teplota | 22 °C |
directions_bike Posledné aktivity bikera
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directions_bike ⛅ 2026-09-13Ride
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51,7 km
schedule
01:50:12
landscape
28 m
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directions_bike ☀️ 2026-09-06Ride
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23,7 km
schedule
00:59:00
landscape
50 m
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directions_bike ☁️ Morning Ride
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27,4 km
schedule
01:10:13
landscape
115 m
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