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Beh
directions_runBeh - Afternoon Run
📊 JOIN workout
Planned: 5x 1 min strength
Planned duration: 1:55:00
Detected workout type: Tempo
Workout score: -
📈Progress
JOIN level: 10.2
Fitness status: Maintaining
🔗 https://strava.com/clubs/join-cycling
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Vzdialenosť
8,3 km
schedule
Čas
01:02:22
landscape
Nastúpané
249 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 8,0 km/h | 13,1 km/h |
| Výkon | 214 W | 358 W |
| Kadencia | 71 rpm | - |
| Tepová frekvencia | 153 bpm | 173 bpm |
| Energetický výdaj | 638 kcal |
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rowing WeightTraining - Lunch Weight Training
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schedule
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•
directions_bike Afternoon Ride
trending_up
19,4 km
schedule
01:10:21
landscape
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