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Trenažér
pedal_bikeTrenažér - Trenažér
trending_up
Vzdialenosť
48,7 km
schedule
Čas
01:34:01
landscape
Nastúpané
878 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Výkon | 227 W | 757 W |
| Kadencia | 78 rpm | - |
| Tepová frekvencia | 152 bpm | 184 bpm |
| Energetický výdaj | 306 kcal |
cloudPodmienky
| Priemerná teplota | 0 °C |
directions_bike Posledné aktivity bikera
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directions_run Preháňací beh
trending_up
3,0 km
schedule
00:19:48
landscape
31 m
•
directions_run Lapať znova kondičku
trending_up
4,7 km
schedule
00:30:24
landscape
45 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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SprintS
SprintS
open_in_new
0,48 km -1.5 %
|
00:43
39,8 km/h
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39,8 km/h | 216 W | 117 bpm |
00:30
57,0 km/h
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Final 200m
Final 200m
open_in_new
0,35 km -0.1 %
|
00:31
41,2 km/h
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41,2 km/h | 230 W | 129 bpm |
00:22
58,0 km/h
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Three Sisters (Zwift Insider verified)
Three Sisters (Zwift Insider verified)
open_in_new
47,80 km 0 %
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01:32:42
30,9 km/h
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30,9 km/h | 227 W | 152 bpm |
01:17:50
36,8 km/h
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SZR Watopia 1 lap Three sister from Off Ramp
SZR Watopia 1 lap Three sister from Off Ramp
open_in_new
47,46 km 0 %
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01:32:15
30,9 km/h
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30,9 km/h | 227 W | 152 bpm |
01:32:15
30,9 km/h
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The Switch Back
The Switch Back
open_in_new
0,90 km 4 %
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02:42
19,9 km/h
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19,9 km/h | 220 W | 136 bpm |
01:43
31,4 km/h
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Up and Down
Up and Down
open_in_new
4,10 km 0.1 %
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07:54
31,2 km/h
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31,2 km/h | 219 W | 137 bpm |
05:57
41,4 km/h
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Zwift Island Climb
Zwift Island Climb
open_in_new
0,90 km 5.6 %
|
03:23
15,9 km/h
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15,9 km/h | 223 W | 135 bpm |
01:58
27,3 km/h
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WATOPIA KOM: SECOND HALF
WATOPIA KOM: SECOND HALF
open_in_new
0,45 km 4.9 %
|
01:34
17,2 km/h
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17,2 km/h | 221 W | 134 bpm |
00:55
29,4 km/h
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NEED ALL THE WATTS
NEED ALL THE WATTS
open_in_new
0,32 km 0.1 %
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00:42
27,3 km/h
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27,3 km/h | 224 W | 136 bpm |
00:29
39,5 km/h
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Nedför lilla berget (rätta vägen)
Nedför lilla berget (rätta vägen)
open_in_new
6,31 km -1 %
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09:26
40,1 km/h
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40,1 km/h | 224 W | 142 bpm |
08:07
46,6 km/h
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Zig-Zags downhill (Flat Reverse)
Zig-Zags downhill (Flat Reverse)
open_in_new
1,64 km -0.9 %
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02:24
41,0 km/h
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41,0 km/h | 224 W | 144 bpm |
02:00
49,2 km/h
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Reverse S bend
Reverse S bend
open_in_new
0,94 km -1 %
|
01:23
41,0 km/h
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41,0 km/h | 228 W | 145 bpm |
01:11
47,9 km/h
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Shepherds Crook
Shepherds Crook
open_in_new
0,83 km -0.7 %
|
01:14
40,3 km/h
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40,3 km/h | 222 W | 141 bpm |
01:00
49,7 km/h
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